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My brother was experiencing gastric issues, so we consulted a doctor at the nearest hospital. After diagnosis, we discovered that he had low vitamin D levels, which contributed to his weakness at the time. His ECG report also indicated that his medical concerns were causing him to feel panicked and tense.
The following night, he complained of the same gastric issues and insisted on seeing a doctor urgently. I took him to the hospital’s emergency ward, where another doctor performed an ECG again. The doctor reassured us that his physical condition could be easily treated with medication and a proper diet (along with some dietary recommendations). However, he also mentioned that my brother might have psychological concerns, leading to his panic.
Although my brother insists that he is not overthinking, I feel he may need mental health support. I would appreciate any guidance on this matter.
Answers (8)
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Kindly consult psychotherapist
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It’s understandable to feel concerned when repeated health issues persist despite normal medical reports. Symptoms like gastric discomfort and palpitations can sometimes be linked to stress or anxiety, even if your brother doesn’t feel like he’s overthinking. The mind-body connection is powerful—unconscious stress can manifest physically, even when we don’t recognize it as anxiety.
How to Approach This:
Acknowledge His Experience – Avoid dismissing his symptoms; instead, validate them by saying, “I know this feels real, and I want to help.”
Track Patterns – Encourage him to note when symptoms arise—do they happen in stressful situations, after certain thoughts, or in specific environments?
Mindful Body Awareness – Gentle practices like progressive muscle relaxation or guided meditation can help reduce physical tension.
Reduce the Fear Cycle – Reassure him that normal test results are a good sign, and anxiety-related symptoms can improve with the right approach.
Explore Underlying Stress – Sometimes, unresolved worries show up physically. A deeper conversation or professional support can help uncover hidden stressors.
Consider Therapy and psychological assessment for somatic symptoms of Anxiety/illness anxiety – If symptoms persist, counseling can provide tools to manage health anxiety and improve overall well-being.
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Would he be open to discussing this further in a session? It might help bring more clarity.
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There is definitely psychological issues involved.
Someone who is a subconscious Energy Healing therapist and a clinical psychologist.
Pl meet soon.
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pl book an appointment with a clinical psychologist.
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water therapy is helpful.
as one drinks water, one visualises good health.
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Connect with a psychologist and psychiatrist.
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counseling
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yiu can fix up an appointment for your brother with a psychological Counselor for a therapy..
He is old enough to take himself alone..
Give him the space and let the psychologist do the needful..
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Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
Your brotherâs experience highlights how physical and psychological health are deeply connected. While his gastric issues and low vitamin D levels are medical concerns, his repeated panic and need for reassurance suggest underlying anxiety. Often, when the body experiences discomfort, the mind may amplify it, leading to a cycle of worry and physical symptoms.
Helpful Insights:
Anxiety can manifest through physical symptoms like gastric distress, weakness, or a racing heart.
His insistence on medical attention despite normal reports indicates a possible health anxiety pattern.
Validating his concerns without dismissing them is key to helping him recognize the psychological aspect.
Lifestyle changes such as mindfulness, deep breathing, and a structured routine can help regulate stress.
Next Steps
Encourage him to consult a psychologist for a deeper understanding of his anxiety triggers. Therapy can equip him with coping techniques to break the cycle of worry. If symptoms persist, a psychiatrist can evaluate whether medical intervention is needed. Meanwhile, supporting him in maintaining a healthy diet, regular exercise, and relaxation techniques will aid his overall well-being.
Health Tips
Encourage daily exposure to sunlight to improve vitamin D levels naturally. Suggest journaling thoughts to identify patterns of worry and gain self-awareness. Limit checking symptoms online, as it often increases anxiety rather than providing clarity. Introduce a relaxation ritual before bedtime, like herbal tea or listening to calming music. Encourage light physical activity, like walking, to help with digestion and mood regulation.
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It sounds like your brother is facing a combination of physical and psychological challenges that may be interlinked. Given the doctor's insights about potential psychological concerns contributing to his panic, it could be beneficial for him to seek mental health support, even if he believes he's not overthinking. Gently encourage him to consider speaking with a mental health professional who can help him explore any underlying issues and develop coping strategies. It's important to approach the topic with sensitivity, emphasizing that seeking help is a sign of strength and can complement his physical recovery. Supporting him in adopting the recommended dietary changes and a healthier routine can also contribute positively to his overall well-being.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.