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Am 26 and weight is 90 kg which is very high according to my bmi...so recently i started gym for cardio but when i walk on treadmill my leg starts paining ..i think it is due to poor diet bcoz i dont like to consume dairy products , salads and so on. I just eat normal diet like roti and sabzi . So can u plz suggest good MULTI-MINERAL AND MULTI-VITAMIN which is safe to take to fulfil my daily requirements ..thanks in advance
Plz note - my vitamin d is 30 so i take tayo 60 k once a week for 2 months then once a month and my all blood test is totally normal
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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It's normal when u start gym or exercise or treadmill u will have pain for first few days then it will go .how many days before u started gym?
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I am sorry, but in my opinion your problem is not due to poor diet but too much diet.
Your weight is 90 kg. You didn't mention your height. Your bones structure and muscle mass is not tuned to carry that kind of weight.
So please listen to your body. When pain is there, you should stop your exercise. Go slow on treadmill. Don't have any inclination of treadmill in initial stages.
And get your Cardiac evaluation from a Physician before you go all out on your exercise.
And NEVER ask for food supplements.
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Hello ,got your concern ,For prescription and counselling regarding the same you can consult me through this app or directly via Watsapp { 96 1820 2424 } for fast and better reach ..
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Kindly discuss for your concern
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Tab neurokind Lc. Once daily for 1 month
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Take high protein diet dear
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Dr. Minakshi Dutta
General Physician
47 yrs exp
Bangalore
Taking multivitamin supplement is not going to solve your problem. You require a low calorie but nutritios diet along with your exercises.
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