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Vitamin a daily requirements

Need suggestion for protein power or dialy protein shake to fill up protein daily requirement

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You can take whey protein powder ...  Read More

Hello sir/mam my question is whey protein is bad for health, because am take whey protein daily in after workout and night time. am take 50% daily protein from whey and 50% protein from natural food. so this is good or bad for me?

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

I am taking half FLEXON-MR daily after 2.5 years of my spine tumour surgery . My physiotherpy is going on daily . There is improvement in strength of muscles of left leg properly but i have to take half of a tablet daily . If i dont take the medicine i feel stiffness in my legs and mild pain as well Suggest me a way to avoid the tablet

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At what level surgery has been done ...  Read More

I am a vegetarian and I take boiled eggs once in a while. My current weight is 53kgs and on an average I intake 20-25 grams of protein daily which is insufficient. Should I take whey protein?

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Hello dear If you are physical inactive then do not take whey protein as it may damage kidney and also cause other problems. Secondly, we have healthy diet plan for vegetarian thru which they can meet ...  Read More

In view of the pandemic ,is it advisable to give any vitamins daily for 4 year old? If yes, what can be given?

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Give citrus fruits... Zincovit syp 5ml once a day... Give vitamin d... ...  Read More

I want to know the best daily vitamins to take at this age which will help my overall health now and in the future, which does not have any side effects

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Food rich in vit C is best one to improve ur immune status along vth dat vitamin A is also suggestible...make sure to take vit C wen ur taking iron rich foods as it helps in absorption.. ...  Read More

As I'm trying to conceive from past 5 months. pls help me with the vitamin supplements to conceive faster. As per my blood report I have vitamin d defeciency which is only 11.48 Also folate deficiency 2.9

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Strt folic acid supplements Tab folvite once a day till u conceive Fr vit d Depura nano shots once a week for 2 months ...  Read More

Hi , I have an acne prone skin,but at present my skin condition is normal . Can I use a vitamin C serum from market? If yes ,which would be a best vitamin c serum without any side-effects for skin type like me Recently I am using a moisturizer named dermadew aloe cream, melalumin cream as suggested by my dermatologist but acne spots are still there

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Ant ox Vitamin C serum from Kaya Clinic apply at night for 8 weeks Wash face with Kaya Skin Awakening Rinse twice a week for healthy skin Available at Kaya online or at any of the Kaya clinics acros ...  Read More

Please suggest any multi vitamins for daily consumption. Especially one with Vitamin D as I have very low Vitamin D3.

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D3 must 60k weekly once is enough ...  Read More

Which is best vitamins for skin... recommend some vitamins which can b taken daily I am taking duo forte natural vitamin e n c.. em taking these vitamins for my skin .. I should take vitamin k or not

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No please dont take vitamin k by yourself Can have serious side effects Always consult a dermatologist and an md medicine before doing so. You can take oral vit c tab though quite safe to take. ...  Read More

I am a seafarer and stay at ship where mostly frozen and preserved food is served. Can you please suggest me some OTC multivitamins and other health supplements

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You can take Cap supradyn once a day for a few months ...  Read More

My daughter who is 4 years old got injury on her knee and after that she got dressing from the doctor I want to know is there any requirement of tetanus vaccination for her as a safety or is it not required because she had taken DPT booster one vaccination on 23rd of January 2023?

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No need to give If you have any queries Kindly contact me on Practo or whatsapp chat (84960595sixfive) Dr Faisal Zoheb MBBS, MD PAEDIATRICS, PGPN (BOSTON), Neonatology fellow (Newborn specialist) ...  Read More

My new doctor has prescribed me 60000iu for once a week. But I was taking k2 with 2000iu daily as prescribed by the old doctor. So should I keep continuing k2 with 60000iu? Is it safe? Also I have been prescribed these medicines too for my vertigo problem with my low vitamin d level which is 21. 1. VONOGRESS 10MG 2. SELFEE TAB (1X10) (BOSWELL

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Need few more details Kindly connect. ...  Read More

My father has got small bowel obstruction is der a requirement of endoscopy Please check the report

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Connect ...  Read More

Can we take maxirich multivitamin capsules for taking my requirement vitamin d level I have maxirich capsules In my home

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Need few more details Kindly consult ...  Read More

I have acne oily prone skin and I've been reading about supplements. I have noticed that if I use lemon on my face then my acne stops. So I watched videos amd added limcee tablet for daily routine. Should I take it without prescription. If not then I would like to know the reason and a good reason to use it or not use it.

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Kindly Stop following such videos, for proper treatment of acne,Kindly connect online. ...  Read More

Dear Experts Please let me know if taking multi vitamins on a daily basis is good for overall health Or is there any side effects ? Are there any side effects of taking multiple multi vitamins, like one for omega 3, ashwagandha, multi vitamin tablets, and other tablets in one go ?

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Multivitamins on daily basis is not if you dont have any specific deficiency . For omega 3 you can try seeds and more foods you can contact through practo app ...  Read More

I am a 22 year old student. And I want to know which vitamins we should take in daily life for our health. Because my weight is also increasing currently 70kg , metabolism is slow. Currently I am taking Omega 3 Fish Oil and L Arginine 3Mg daily. Should I also include Vitamin D in my diet and if yes, which one, please recommend the name. And how muc

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Thats fine Continue that For more you need to discuss over app on consultation ...  Read More

Hi doctors, Good evening. I am 22 years old male, 61kgs and my height is 169cm. How much are my protein requirements for muscle gain? My goal is to increase my weight to 65kgs with a good muscle gain.

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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment of weight gain Please take consultation for better evaluation and best Treatment as ...  Read More

What is the iron requirement in 10 month old baby ? Vitamin A found in which fruits & vegetables? Can we give Cerelac if we are travelling?

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Iron supplements are given only when it is medically indicated. Normally requirements are met by breast milk upto 6 months and after that breast milk is not sufficient so need to wean baby with variet ...  Read More

Hi.. I'm vitamin D deficient My level is 9.69ng/ml So Dr suggested that I take 50000Ui per week. Can i take 10000Ui Daily instead. It seems most of the Dr suggesting the weekly dose over daily dose is there's reason for that. Does the weekly dose have any advantage over the daily dose. Thank you.

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Weekly dose always has better compliance and less chance of toxicity... Please opt for weekly dosages... ...  Read More

I have dizziness and heart palpitation and anxeity problem. My doc perscribed vitamin d3 60k. (My serum vitamin d level is 20) But I have one doubt. I saw in Google that Daily vitamin D requirement is 600 IU..but why that vitamin d3 medicine is 60k. Is this high dose or normal?

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That's fat soluble vitamin and hence , gets stored in Liver as storage , and ful fills the requirement ... ...  Read More

Hello Doctor, I am in monthly maintenance vitamin d3 60k dose , but I am getting back and body pain ,yesterday I took 1000 iu feel better , so is it right option to take daily 1000 iu ,is safe to kidney , I have 3mm stone ... and have protine excrete in urine slightly

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How long have you been in Maintenance dose of vit d 3? Hyper vitaminosis is also not good where you may feel tired and get body pains.. Vitamin d 3 helps absorb calcium from your gut and the excess ca ...  Read More

Can we take multi vitamin tablets daily ? Or I heard taking wheat grass juice daily also fulfills the vitamin requirements per day

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You can take it daily. ...  Read More

I am 25 yrs old male weight 40kg height 161cm. Does daily requirement of vitamin and mineral same for all weight people or it's vary from one person to another.

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Gud evening yes it varies from person to person. Pls do vitamin deficiency test. ...  Read More

Is fasting required for following tests? AmH HbA1c TSH CBC Vitamin D Vitamin B12 Please let me know.

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No ...  Read More

I was diagnosed with anal fissure on Dec 2020 . Since then I am using duphalac 10-20 ml daily as per requirement. My anal fissure has healed but it sometime recur. I want to stop using laxative.

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If you are suffering from chronic constipation,you need to take laxatives for sometime say year,For fissure you don't need to take ,you can stop if fissure got healed. ...  Read More

Am 26 and weight is 90 kg which is very high according to my bmi...so recently i started gym for cardio but when i walk on treadmill my leg starts paining ..i think it is due to poor diet bcoz i dont like to consume dairy products , salads and so on. I just eat normal diet like roti and sabzi . So can u plz suggest good MULTI-MINERAL AND MULTI-VITA

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Take high protein diet dear ...  Read More

I take daily VIT D and VIT B complex tablets. Recently blood report shows good VIT D levels. Is it safe to take these two tables daily?

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Hii, if you don't have any deficiency of any vitamin and minerals then there is no need to take medicine gor that. But, yes it will be better to provide all the essential nutrition need through the fo ...  Read More

Belong from middle class family, I often see our daily meals lack of nutrients and more of oil ans spices. Can you tell me the daily requirement of nutrients for a person age 23-24yrs for a healthy life.

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

Related Topics:

Daily dietary requirements Daily water requirement for adults Daily calcium requirements
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Recently Asked Questions

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