I want to know the best daily vitamins

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Asked for Female, 28 Years

I want to know the best daily vitamins to take at this age which will help my overall health now and in the future, which does not have any side effects

Answers (1)

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Vitamin d 2000 iu daily side effects Vitamin a daily requirements Vitamin a recommended daily intake

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Dr. D.Sree Manjula Devi Homoeopath 11 yrs exp Visakhapatnam Consult Now · Accepted Answer

Dr. D.Sree Manjula Devi

Homoeopath 11 yrs exp Visakhapatnam

Consult Now

Food rich in vit C is best one to improve ur immune status along vth dat vitamin A is also suggestible...make sure to take vit C wen ur taking iron rich foods as it helps in absorption..

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