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Calcium requirements for a vegan
I have turned vegan from a vegetarian since more than a year. I would like to know if it's going to affect my calcium requirements. Do I need to take any supplements for it. Can you please guide which supplements(vegetarian) I would have to take?
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Food is food . Veg and non veg is human classification; just like Jain and non Jain . Egg and non egg . Beef and non beef . Pork and non pork . Animal milk and plant milk . Red meat and white meat .
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It doesn’t matter so long as you take all nutrients as per the RDA ; you will not require nutrients supplements!!!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.