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Daily fibre food
Can you please suggest me any food or fruit that can be eaten daily for daily requirement of fibre in how many qty
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U can take oats ,whole grains, Sprouted seeds, Seasonal fruits and vegetables, Cucumber etc
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Dr. Abhishek Tyagi
Sexologist
13 yrs exp
Roorkee
I have best treatment for this problem if you want permanent solution then consult with me
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Dr. Sanjay Kota
Ayurveda
10 yrs exp
Surat
You eat any seasonal fruits it's best for you
Daily 200 to 300gm
Also any season salad should take
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.