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Ashwagandha as daily supplement
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Can a healthy person can take ashwagandha churna as daily supplement I work in mnc company now a days maintaining a healthy mental health is important i have got this information in YouTube ashwagandha churna helps in stress my weight is 73 kg if yes please tell dosage please do the needful Thank you.
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Now u are physically and mentally ok.Then why should u take drugs unnecessarily.may try pranayama and meditation.
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Yes you can take but consult a physician before it .
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Yes you can take it 1/2 teaspoon once or two times in a day with water for 1-1.5 months then discontinue and start again after a few days.
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Yes you can take one small tea spoon with water once in a day at night before sleep.
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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According to my stats that I have observed in my patients, A medicine can be used for only 21 days at a stretch.
If you want to take it for a long term, please take Rasayana Chikitsha by consulting a Ayurvedic physician
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For more details please consult me Dr. Akshay Kale, MD (GOLD MEDALIST 🥇)
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Thanks for infotech n internet that's building trust with Holistic Ayurveda as science.
Surely The said authentic medicine is good for Vata/vat-kafaj n shit Ritu with or without milk if digestion is at good level.
It serves awesome after small shuddhi i.e. Detox especially in Vasant Ritu
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take this opportunity to plan larger fitness goals for personal n professional life
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Take private consult for more details
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consult private
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Yes you can take 3gms of Ashwagandha churna along with warm milk or warm water daily. But if you have no other health issues and intending to take ashwagandha to maintain your mental health, I would suggest you to prefer Physical exercise, Pranayama and Meditation to manage your stress. It's always good to maintain your physical & mental health with healthy diet and lifestyle.
Thank you, stay healthy !!
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Take proper knowledge about this first Chat online with us
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U can take...
But if u wanna take for stress , then other herbs are better...
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Yes u can take .
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Dr. Rahul Khare
Ayurveda
17 yrs exp
Lucknow
Yes, Ashwagandha can be taken daily as supplement provided you are not on any other medication and only after consulting a physician.
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Consult a Physician
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Dr. Mohan Kewat
Ayurvedic Endocrinologist & Internal Medicine Specialist
3 yrs exp
Mumbai
You can take..
But if you are talking it for stress...
Other medicines will be needed.
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To avoid stress
Do regular exercise.
Take proper Sleep
Make you body adequately hydrated.
can do yoga and Pranayam.
further can consult in chat.
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