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Regarding Ashwagandha
Is taking 400mg Ashwagandha everyday good for health? Can I take for 365 days a year ? Or is there any specificied time limit in which we should stop taking it?
Asking for general health and strength. Since I am taking it, I feel I never get tired easily which was the case earlier. Earlier I used to get tired easily with some physical activity like playing or doing exercises.
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Any medicine or churna should not take for long time ..... continue till 90 days than take pause and recontinue same
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Yes you can consume it.
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Consult ayurvedic doctor for any advice
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Ya u can take no pmble ........it act as multivitamin it help to nourishing body n give strength......continue yoga n exercise for good health
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Dr. Dinesh Kapoor
Ayurveda
9 yrs exp
Amritsar
Body needs everything in optimum dosage and days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.