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Triphala as a daily supplement
Is Triphala a safe and good rasayana to take daily with no side effects?
Should it be taken early morning or at night before bed time?
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Yes you can take daily.
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Yes you can take triphala daily..
Dose should be 1tsp along with Luke warm water preferably at bed time.
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Dr. Neeraj Gujarathi
Ayurveda
15 yrs exp
Nashik
Yes you can take Triphala as rasayan for long term. we recommend to take with ghee at bed time. For rasayan effect body must have less toxins for that periodic detoxification is needed you can do in nearby ayurvedic centre
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.