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Best time to consume Triphala powder
What is the best time to consume Triphala powder for digestive benefits? Empty stomach upon waking up, post meals, before sleeping, etc
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If you have constipation, then you should take in night.
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Best is not to consume it without consulting. It is not for digestion. In some patients it helps as laxative but it also depends on how your bowels are
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so better to chat / consult with a expert
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1-2gm twice a day by chewing after food
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For digestive benefits use it post meal at night
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for acidity use it thrice aday for wt loose use it early morning
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it is rasayan in Ayurveda
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It depends on your conditions. For laxative benefits better take at night time.
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Digestive means acidity?? Constipation?? Or something else u mean...
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It all depends on your complaints
What kind of benefits are you looking for in digestion
Are you facing trouble regarding constipation, indigestion, flatulence, Hyperactivity etc
After this we can decide the time and anupana ( to be taken with lukewarm water /Milk / ghee) for best results
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Manjula Kadengodlu
Ayurveda
21 yrs exp
Bangalore Rural
For digestive benefits triphala to be taken post meals, before going to sleep with hot to warm water
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For the dosage it is always better to consult an ayurveda doctor
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Dr. Aboli Bharat Khandare
Ayurveda
3 yrs exp
Aurangabad
Depends on your complaints
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Dr. Raghuveer
Ayurveda
4 yrs exp
Hyderabad
Best Time to Take Triphala Powder for Digestive Benefits:
â
For Constipation & Detox: At Night (Before Sleeping) â 1 tsp with warm water or milk.
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For Digestion & Metabolism: Empty Stomach in the Morning â 1 tsp with lukewarm water.
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For Weight Management: 30 Minutes Before Meals â Helps digestion & fat metabolism.
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For Acidity & Gut Health: Post Meals â Reduces bloating & indigestion.
ð¹ For general health, night-time consumption is most beneficial as it promotes detoxification and bowel movements.
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Dr. Athira S
Ayurveda
1 yrs exp
Cochin
Hello,
Address your concern for that you are advise to have Triphala powder. If you're facing constipation use before bedtime with lukewarm water.
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.