What is daily requirement of carbohydrate for male , 45 year, 56 Kg & who walks / jogs 7 km a day?
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There are different requirement for each nutrient based on- -current nutritional status -recommended dietary allowances -diseases stage -special conditions like diabetes, gluten intolerance, celiac disease... -physiological conditions One cannot give you the direct carb requirement based on the details provided by you The quality n quantity needs to be calculated too Kindly provide the complete details so that the carb requirements can be calculated.. http://ghkritediet.zest.md
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