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Carbohydrate requirement
What is daily requirement of carbohydrate for male , 45 year, 56 Kg & who walks / jogs 7 km a day?
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There are different requirement for each nutrient based on- -current nutritional status -recommended dietary allowances -diseases stage -special conditions like diabetes, gluten intolerance, celiac disease... -physiological conditions One cannot give you the direct carb requirement based on the details provided by you The quality n quantity needs to be calculated too Kindly provide the complete details so that the carb requirements can be calculated.. http://ghkritediet.zest.md
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Daily recommended carbohydrates for diabetics List of food without carbohydrates Minimum carbohydrates per day
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Articles you may like

Why Athletes Need Carbohydrates?

Dr.Vishwas Virmani(PT)

It is the energy released from within the chemical bonds of carbohydrate, fat, and even protein that allows you to live. ... Read more

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Carbohydrates (carbs for short) are mainly used for energy. They fall into two groups, simple and complex. Simple carboh ... Read more

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Ms.Tehzeeb

We did an expansive, elaborate post on keeping carbs in the diet about 90 days ago. While we did receive a ton of apprec ... Read more

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Tips for Meeting Fluid and Carbohydrate GuidelinesBoth water and sport drinks such as Gatorade and Powerade can replace ... Read more

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Over the past decade, carbohydrates have received a lot of flak. Many of the really popular low carbohydrates diets like ... Read more

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Calorie: Carbohydrates, fats and proteins provide energy. The energy in food is measured in units called calories. A cal ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.