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Carbohydrate requirement
What is daily requirement of carbohydrate for male , 45 year, 56 Kg & who walks / jogs 7 km a day?
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There are different requirement for each nutrient based on- -current nutritional status -recommended dietary allowances -diseases stage -special conditions like diabetes, gluten intolerance, celiac disease... -physiological conditions One cannot give you the direct carb requirement based on the details provided by you The quality n quantity needs to be calculated too Kindly provide the complete details so that the carb requirements can be calculated.. http://ghkritediet.zest.md
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What is your height??
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.