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Dietary Changes for cholesterol
Hello Doctor,
Good Evening
I am 25 years old male working professional(Height -6'1, Weight 76 Kgs). Had very mild Covid-19 6 months back.
Did blood tests comprising of Lipid Profile Test, Vit D.
Vit D was mildly low (29) and Cholesterol parameters are borderline high.
Can you let me know about dietary/lifestyle changes to reduce cholesterol and improve overall health.
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Pls ask directly through practo app for proper management
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Please ask me directly for personalized diet plan for you.
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Hi,
Generally have to reduce having too much carbs and oil foods also have to add mushroom , almond and curd along with correct combination to increase Vit- D deficiency.
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contact me via practo for further consultation
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Sorry for late answering. As, our dietician suggested you to improve you lifestyle and do regular exercise and take home made food.
For Vit D take morning sunlight for 15 -20min. And for cholesterol take infused cinnamon water.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello!
Start your diet with a detox water
Reduce carb intake and increase your protein intake.
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same.
I will love to help you for the same, you can directly contact me for understanding your detailed requirement.
Thanks & regards,
Dietitian Souvik Chakraborty
(In Practo or You can google search to reach)
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Pls share your latest medical test reports kindly lifestyle modification is the key to control it along with medication.
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pls connect through practo instant consultation for a thorough guidance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.