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I had thyroidectomy done for my cancer
I was diagnosed with papillary carcinoma of thyroid in December and done total thyroidectomy and on 23 jan Radio active iodine therapy was done and on31 jan I 131 whole body scan done, doctor told reports are normal, plz suggest good diet to cop up my weakness and food that I don't get cancer again in my life, and plz suggest physical activity when should I do
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Please prefer boiled food more
Take balanced diet
Do regular exercise
Take small frequent meals
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for more information please do online consultation with practo
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Adopting a balanced diet and regular physical activity routine can play a vital role in supporting overall health and well-being. A diet rich in fruits, vegetables, whole grains, and lean proteins can provide essential nutrients while limiting processed foods and sugary snacks can help maintain a healthy weight. Considering foods rich in iodine, such as seafood, dairy, and iodized salt, may support thyroid function. Staying hydrated and engaging in regular, moderate-intensity exercise like walking, swimming, or cycling can boost energy levels and support physical fitness. Incorporating strength training exercises and stress management techniques like mindfulness or yoga can further enhance overall health.
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You can consult me for a personalized plan as it would require assessment your individual needs and goals, taking into account factors like medical history, lifestyle, and dietary preferences to create a tailored approach specific to your needs. I also take yoga classes so you can get in touch with me directly.
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Please come online through practo for a detailed diet lifestyle ,physical activities .
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon ma’am,
Part of that self care process may include making temporary changes to your diet.
Stick to soft , cool foods, Enjoy foods that’s are rich in vitamin C, prioritise the intake of zinc.
Smoothie made from fresh fruits and vegetables are great way to incarporate nutrients rich foods into your diet. Other soft foods including in diet soup, yogurt and cheese. All of these offers good nutritional value.
Steamed vegetables and mashed potatoes are great options. If craving you add something sweet, milkshakes and icecream.
Offering your body rich nutrients rich foods is a great way to improve your recovery time. Make it easier to back normal routine. Vitamin C plays important role in repairing your body.
Additionally, you can enjoy fruits and veggies, like broccoli, spinach, cauliflower, bell peppers and tomatoes.
And orange, strawberries, blueberries and raspberries too.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
diet is very personalized as medicine for specific diseases, consult personally for more information on diet.
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
Kindly take appointment and come.. it’s complicated to give advice here.. need to check your reports.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Add good amount of protein
Use fruits with peel and eat on time
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.