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GRAINS in Diabetics DIET
There is so much confusion on internet and even in doctors too about Grains to be consumed in diabetes.
Some say Jowar is good, some say wheat is good.
Lots of opinion differences for Ragi too.
Can you all please let me know what grains can we freely eat in daoabetic diet.
My husband HBA1C is 7 and he is trying control diabetes with proper diet and
execrise.
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You can take millets and multi grain flour ( wheat, soya, channa, ragi).
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Millets are the best on place of rice and wheat.
Use whole gram as green gram ,horsegram .....
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In a diabetic diet, it's important to choose whole grains over refined grains. Whole grains like oats, quinoa, brown rice, and millets provide more fiber and nutrients, which can help regulate blood sugar levels. Jowar is a good option.
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You can consult me for a personalized plan as it would require assessment your individual needs and goals, taking into account factors like medical history, lifestyle, and dietary preferences to create a tailored approach specific to your needs.
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Need proper diet with different food groups . Different Whole grains has different quality so according calculation should be changable .
For Better guidance and diet plan connect me through practo you will get good result definitely.
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The choice of grains in a diabetes diet can indeed be confusing, as different sources recommend different things. The best choice can vary based on individual health, preferences, and how the grain is prepared. Considering your husband's HbA1c level and his approach to managing diabetes with diet and exercise, it would be wise to consult a healthcare professional. We offer personalised advice tailored to his specific situation. A consultation would help create a diet plan that aligns with his health goals.
Next Steps
The next steps for the patient would be:
1. **Consult a Healthcare Professional:** Schedule an appointment with a dietitian who specializes in diabetes management. They can provide personalized dietary recommendations based on your husband's current health status and HbA1c levels.
2. **Keep a Food Diary:** Start recording what your husband eats. This will help the healthcare professional understand his current eating habits and make specific, tailored recommendations.
3. **Continue Exercise:** Maintain the current exercise routine, as physical activity is crucial in managing diabetes.
Health Tips
**Monitor Blood Sugar** Regularly: Keeping track of blood sugar levels can help understand how different foods affect your husband's diabetes.
**Balance is Key:**:Focus on a balanced diet that includes a variety of nutrients. It's not just about the type of grain but also about the overall meal composition.
**Portion Control**: Pay attention to portion sizes. Even healthy grains can lead to blood sugar spikes if consumed in large quantities.
**Avoid Quick Fixes**: Be wary of any diet or product that promises a quick solution to managing diabetes.
**Beware of Fad Diets**: Not all popular diets are suitable for managing diabetes. It's essential to get personalized advice.
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Grains are as per your constitution. Consult on app personally regarding same
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning ma’am,
5 whole grains that can control lower blood sugar levels
1. Barley
2. Oats bran
3. Amranth
4. Ragi
5. Jowar ( use limited starchy)
6. Instead of white rice use brown rice.
7. Quinoa
8. Other whole grains, such as bulger wheat play similar role in diabetes diet.
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
Grains along with salads and protein source ins must in all meals.
You can choose to avoid wheat.
Rest all millets are good.
For lowering HbA1c connect for Perosnal consultation
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Millets are good for diabetic person
To get a detailed diet plan connect with me on practo app
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
If you look at it all cereals have a similar calorie output,but few cereals specially the hand pounded, semi and unpolished have varying GI & micro nutrients density which is absent in most of the polished cereals and pulses so portion control is the ultimate when it comes to carbohydrates
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
Millets are better as they have low glycemic index, means they do not raise blood sugar levels quickly, as compared to rice and wheat flours
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls use millet instead of wheat n rice.use pulses n legumes a diabetic person should take foods minimum if 2.5 to 3hrsgap small meals with exercise n water intake should be 3ltrs minimum.
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