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Weight gain
Now my weight is 59kg . I do 45 min of walking every day. I want to gain weight I want to become 70kgs how much calories I should consume in a day keeping in account o walk 45 min a day
Answers (7)
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Hello good evening
U can gain weight by consuming carbs nd fat but u hav to focus on healthy munching as it might lead to unwanted fat consumption
So kindly contact for personalised diet charts through Practo app
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Please ask me directly for personalized diet plan for you.
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Healthy evening sir,
Increase the intake of fats and protein might help you gain weight naturally. To my knowledge, foods items like red meat, chicken, fish, beans, whole milk, eggs, cheese, full fat yogurt, nuts, nuts butter and olive may help gaining weight while maintaining your health.
Foods that helps in gaining weight
1. Milk
2. Rice
3. Dried fruits
4. Homemade protein smoothie
5. Red meat
6. Fatty and oily fish
7. Potatoes and starch
8. Whole grains bread
9. Avocado
10.whole eggs
11. Healthy fats and oils.
Health Tips
There are many foods and supplements available that helps you to gain weight. But, instead of trying to gorge yourself with masses of sweet or fatty foods, choose high calorie foods that provide energy and build muscle mass without all of the unhealthy fats that can cause you harm.
Regular, age -appropriate exercise along with a healthy and calorie rich diet is the best way to put on weight in a healthy manner
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You must have Vaata body type. U can gain weight easily if you work on two things
1.digestion system
2.relax mind
As vaata body has tendency of bad digestion and
High anxiety/restless patterns.
Next Steps
We work on both things, can check my profile
Health Tips
If you want to transform yourself. can contact us😊. Best of luck
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please ask directly through App for a personalized plan
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes focus on carbs and some fats
That will help
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening can u pls connect directly through practo app.
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