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Sudden weight loss
Hi doctors
My brother is losing weight slowly without any dieting.
Can you please suggest why it is happening.
He had a very hectic schedule and daily 5 hour travelling and he is taking normal diet like roti daal poha and all
Answers (5)
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Hello good evening
Goin through the concern I need a more detailed report and routine of your brother to help you better
Kindly contact through Practo
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Hello. Usually such weight loss happens due to some underlying metabolic factors like imbalanced hormones or blood sugars or simply a lack of protein in the right amounts in the diet. I strongly recommend your brother takes a consultation for a customised diet plan that will help him stop the weight loss and improve his physique.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with me on practo app
With his blood report and dietary routine to help you out better
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning,
For those with busy schedule and limited time for meal planning and preparation, gaining weight may seem like a challenge. However, it is possible to gain weight with a little planning and effort.
Meal planning involves deciding ahead of time what you will eat for each meal and snack through out a week. This helps you make healthier choices and ensure you have the necessary ingredients on hand.
To gain weight, it’s important to plan your meals around healthy, calorie dense foods. Includes food from all food groups, such as, whole grains, fruits and vegetables, lean protein and healthy fats.
Aim for three main meals and two to three snacks per day, depending on your calories needs. Eating a lot at once not to be best way to gain weight fast.
Health Tips
1. Eating three to five meals a day
2. Weight training
3. Eat enough protein
4. Eat meals with fibre carbs and healthy fats.
5. Drink high calorie smoothie
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect through practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.