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Vitamin b12 related
Hello
I'm 27yrs old woman
In my health report my RBC 44%
And my hb 14
Then my vitamin b12 1006
It's slightly elevated so what are the foods I'm supposed to avoid and what should i eat kindly clarify
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Healthy afternoon,
High level of vitamin B12 is not a common issue since excess vitamin B-12 is usually excreted through urine.
Take adequate water intake.
Here are some general suggestions: reduce consumption of foods rich in vitamin B-12 , such as meat, eggs, dairy products and fermented products like idli, dosa.
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Check with physician
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Ms. Dt.Mudra Koradia Shah
Dietitian/Nutritionist
16 yrs exp
Mumbai
Kindly check with the Physician for the underlying cause and accordingly diet plan can be customized.
Are you having any Vitamin B12 supplement?
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls contact physician first there might be some internal health issues which is affecting vit b12 increase.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.