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What is the best diet?
Hello, i want to know if vegetarian food is better than non vegetarian food for health? I am a non vegetarian but i am having health issues lately like high BP and weight gain. I am taking medicine for BP. but i want a natural way to treat my health issues. Kindly let me know. Thank you.
Answers (9)
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There is no thumb rule .
As a nutritionist,I will say eating all nutrients and having a balanced diet is the key for good health.
Your body response is the key to guide what works for your health.
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connect Direct to understand its management.
Health Tips
do not over do with non veg or fried vegetarian food items.
Exercise daily for sometime.
drink more water.
keep a low salt low fat diet in routine.
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Please consult through practo app.
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Veg and non veg both we can eat. non veg less than veg..means veg food more always safer than non veg.for bp u can start eating lemon and other citrus food it will help u..drink more water and be telax dont tk too much tension..!
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Moderation is the key .
Can have both types. But have seen good results when you are vegetarian and ensure 5-6 serving of vegetables and fruits in your diet.
Rest to correct metabolic problems like BP fatty liver right type and portion food should be taken
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Both types of diet is good for health. But quantity is matter. You have to keep balance in both way.
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need cardio exercises to keep BP maintain as per your cardiologist consultation.
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Hello!
You need to have both ,but eat non-vegetarian food in moderation.
You can skip non-veg.food for 2 weeks for better results.
Stay blessed.
Thankyou
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Healthy afternoon,
Yes, vegetarian diet it can be healthiest way to treat issues. Bcoz we know plant based foods are loaded with nutrients to protect our health.
A well balanced vegetarian diet can provide many health benefits, such as reduce risk of Chronic disease including obesity, coronary heart disease, hypertension.
But don’t ignore non veg foods take at least less quantity.
Bcoz non-vegetarian diet also has several health benefits because this foods rich in protein and vitamin B .
So balanced diet is required.
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Ms. A V Akshitha
Dietitian/Nutritionist
1 yrs exp
Hyderabad
Natural way to treat your health issue is to follow a vegetarian diet but its not compulsory to avoid non veg completely ( except for red meat ). .
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You can take an appointment for the detail diet plan for your condition
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