Diet Advice and Tips

Hlo, sir or mam Plz chexk I'm 6 feet 1 inch talk guy I'm previously 110 kg by running zyming . Dieting I lost my weight My weight is now 69 kg Sharing you mine body mass index plz check .

Recently I have discovered that I am allergic to tea, it causing me diarrhea and nausea. Is there any alternate beverage of tea? I get freshnup in the morning after having a cup of tea.

Hlo sir or mam plz guide me regarding going for a gamca medical test In these 2 days What special food should I add in my diet plz guide me in morning mostly I taken little oats with honey and fruit mix garnishing and after breakfast I take in a gap of 30 min a green tea and lunch to and after 1 hours gap I take 1 glass beetroot juice Lunch I take litle oats with honey and 1 apple 🍎 2 big carrot and 1 normal sise beetroot and than evening go it for zyming only do litle exercise like multi only 40 min than back home take greentea and dinner around 7.30 pm  I prefer to take only 4 multigrain atta roti with boiled vegetables like brocolli Cabbage and mix vegetables with 1 egg omlet with making olive oil And salad like tomatoes only  than hit for brisk walking 2 km Is my diet ok for the following 2 Can I litle run in the morning like 5 km And on my gamca test day, will I have to take it on my breakfast. Only oats with toned milk and 1 apple After reaching there can I have 1 dab pani

Hlo sir or mam plz guide Me in 2 days I have to do appeared in my Gamca medical test for visa Plz guide me in these 2 days. What special precaution should I have to take it Can I do running on these 2 days or not Going zyming in these 2 days or not Should I take any juice in my diet Like beetroot  pomogranate juice every day 1 time and coconut dab pani ..everyday in these 2 days And what special fruits and dishes should I take I'm not taking any oil food in my diet Only eating boiled vegetables like brocolli. Carrot mix and multigrain atta roti 3 pcs with egg omlet with olive oil in diner and morning breakfast oats with toned milk with honey with fruits garnishing and lunch to taking oats and 3 carrot only can I go running in evening and zyming to In appearing gamca test, what should I eat that day in morning plz guide

Hlo, sir or mam, im going abroad going to the gamca medical test for the mine visa process in Kolkata plz guide me on what precaution should I do to keep myself fit Should I add beetroot juice in my diet for 3 days and coconut water in my diet And before going for medical, what thing should I follow What thing to eat in these 2 days And before going what breakfast. Should I do before going and in between my test, can I have coconut water dab pani And can I do zyming and running in 2 days or not Mostly, I run 10 km every morning and do zyming 1 to 2 times in a day

I've been told to increase my vit d levels. What do.i do? Have undergone surgery and blood transfusions for my liver as well

Hello Dr, How frequently in a week can we take a plate of  beef weighing 300-400 grams per plate. As I don't have any medical issues and do a 1hr gym workout every day. Only with mild sugar of 180.

My age is 29 and I getting white hair over face and body ..what's remedy for that?after 2020 only I getting problem

I was diagnosed with papillary carcinoma of thyroid in December and done total thyroidectomy and on 23 jan Radio active iodine therapy was done and on31 jan I 131 whole body scan done, doctor told reports are normal, plz suggest good diet to cop up my weakness and food that I don't get cancer again in my life, and plz suggest physical activity when should I do

I am not able to lose weight instead of eating healthy & walk. Please tell me what to do. It's already been 6 months