Diet Advice and Tips

Hi I'm looking for someone who can help me with taking the steroid cycle, I know there might be side effects however I want to take under supervision things I need to do during intra cycle what should I take and post cycle

Idly and Dosa are considered super food since they are fermented and contain probiotics. But idly and dosa are cooked at high temperatures after they are fermented. Do the probiotics cooked in high temperature stay alive?

There is so much confusion on internet and even in doctors too about Grains to be consumed in diabetes. Some say Jowar is good, some say wheat is good. Lots of opinion differences for Ragi too. Can you all please let me know what grains can we freely eat in daoabetic diet. My husband HBA1C is 7 and he is trying control diabetes with proper diet and execrise.

Alternative solution of roasted peanuts and bajre ki roti to maintain weight and for a healthy diet My mother has been eating peanuts and jwar ki Roti since couple of months. But now she get bored of it. She is looking for more alternative food options.

Hi, After my c section delivery my weight was 63kg. Now that is after 5 months my weight is 66kg I am gaining Weight. Plz help how should i lose weight.

Hlo sir or mam plz guide me. Previously, im 110 kg 6 months ago I'm 6 feet 1 inch guy By doing running zyming exercise 2 time running 11 km in a day eating boiled foods oats multigrain roti salad Brown rice, I lost my weight. Now I'm 69 kg But now I have become thin and lose the body mass of my hands and chest. I became lean, and my weight is now OK Or should I litle increased my weight If yes, then how many kilograms should I increase my weights more, and should I stop running 2 times in a day and If getting ideal weight, how much kilometre should I run to keep myself fit and fine

Dear dietitians Who ever reverts pls do not suggest to me diet as a way for weight loss. I have been into diets and exercise since the age of 10 years . I hv been body shamed. Hence, nothing works on me . Gym and working out with trainers don't suit me. I need someone who can suggest medicine only for weight loss bosting my metabolism..I  need consultation from nutrition who solves my weight issue through medicine only .

I am addicted to sugar and eat and overeat sweets whenever I sense stress. I even binge eat only on sugar mostly after lunch.

What is the main reason for hairfall and thinning I have been suffering from it for a few months and I have vitamin D deficiency. Please suggest some supplements for hairfall!

Hello doctor I had to enquire that taking multivitamin supplements leads to increase in weight . kind response is awaited