Diet Advice and Tips

Weakness,pale ,energy loss,swelling over the feet,Can I get some help in selecting good food choices.

Hi, I wanted to check when vitamin tablets like Nerubeun Forte need to be put in? Either after breakfast or after dinner before sleeping. Also when it will be effective. Regards Karthik

Can I workout (basics like treadmill brisk walking only) during my periods? I don't have heavy bleeding just normal flow.

For these things : Vitamin A, E, D, and B vitamins, especially biotin and B-12, what foods should I eat

Can we take Bhringrajasav and follihair tablet together? Also, is it recommended to consume Amla along with the above two? In what quantity should these be consumed?

My father is a stomach cancer patient. Doctor please suggest me a diet chart for him. What food should avoid and what food should eat during cancer treatment???

Hi All, Kindly suggest us that whether Intermittent Fasting is good for hypothyroidism . Currently i am taking 112.5 mg medicine

Which foods are bad for hormonal imbalance ? What should I take to improve fertility? Is pumpkin seeds are good?

I am 26 years old and my weight is 45..I was having severe acne problem in last 7-8 years. I tried many dermatologist and treatments but nothing works on my skin, then I searched for diets then I cut down sugar and milk because it always triggered to my acne, also I want to gain weight upto 51 but due to not consuming dairy products I am not able to weight gain. What should I consume instead of milk and sugary foods because jaggery is also not suited me because of having acne issues,now i have back acne,acne scars in red and also having pimples while consuming milk and sugar now from last week I am drinking carrot and amala juice, I am tired using medication on my skin please suggest me something which can cure completely I am looking for nutritionist please help me out

Sir , I am feeling back pain and burning pain in legs. Is it due to vitamin deficiency if so because of which vitamin deficiency I am getting this