Diet Advice and Tips

My weight is stuck between 60 and 65 kg, despite trying intermittent fasting and dieting for months. Is this due to my prediabetes condition as my hba1c is 5.7 ?

For weight loss what's the best way to measure progress? I don't like weighing scale measuring since it fluctuates a lot and demotivates too! Should we consider inch loss or any other way?

People with hypothyroidism can eat sauerkraut , kimchi ? Since it is good for gut health . I would like to add it to my diet

After installing water purifier, the tds level of water is mostly 2 and sometimes it show 1 ppm. Is it safe to drink water of this low level? Will it adversely affect my health?

My baby is 7 month old, he is following the below chart of diet, is this ok? Morning 6am: 3/4th egg 8:00 am: apple or banana puree 10:30am : 2 spoon cerelac 12:30 pm: cooking 3 spoon of raw rice with 2 spoon of dal and one potatato and papaya mixed. Feeding after cooking 5:00 pm: 3 spoon suji with almonds badam and kismis 7:pm : 1 spoon ragi 9:00 pm : rice and fish Wanted to know is this diet ok for my baby ? He is active and gaining proper weight. His weight is 7.6kg now and birth weight was 2.49kg

Usually on reducing food and eating less carbs used to reduce the weight atleast 1 or 2 kgs. And weight used to be around 84kg. But now it has increased to 88kg and not reducing. She have thyroid is taking 62.5 thyronorm and is in some family stress. Her iron levels are low and is taking medicine. Do she need to test anything specific.

Is body recomposition possible? Gaining muscles and losing fat at the same time? Many people are saying it's not possible or not a good idea Because losing fat while gaining muscles simultaneously  will gain minimum muscles Only few people are saying possible Please share what your opinions are?

Recently my father has diagnosed with LIVER CIROHSIS.  Can you provide me complete diet chart for him. As we are aware in liver cirohsis we need to be very careful about diet. So can you please send me..please do not ask for any consultation. Just for his food intake we wanted to be sure.

What is soluble fiber and insoluble fiber ??? And it's role in gut and stomach health?? Where we take this daily regular basis?

This is my report and in my report HDL cholesterol is low please suggest best diet to improve good cholesterol.