Diet Advice and Tips
QUERY/QUESTION REGARDING DIET
My height = 184 cms
Weight = 84.84kgs
Can I have two bananas per day? I want to lose weight but I like to have bananas as well.
Can 2 bananas per day increase my weight?
I have 1 full plate oats, 5 soaked almonds and 1 banana in breakfast. And 1 in the evening after I come back from brisk walking.
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Need advice on Vitamin D deficiency
I've been diagnosed with vitamin D deficiency based on my latest test report, which indicates a value of 14 ng/mL. I've begun receiving a weekly Dr. Morpen D3 shot. Considering my significant deficiency, can I increase the dosage? Please advise.
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Morning Routine
I want to incorporate a spoon of ghee as well as ACV in my morning routine.
Is it advisable? And how can we take both ? What should be the gap between the two
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About the use of creatine
I'm a 21 year old male who regularly workout and go for the gym . I'm using creatine from the last month. Should I be looking for any symptoms that the creatine may be causing ? Should I do any tests to look out?
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Should I go for sucralose or stevia?
I wanna cut back on sugar and I can't live without sweet foods. I'm a big sweet tooth and I want to lose weight, for that reason I want to find an alternative of sugar such as stevia or sucralose. Which one should I go for stevia or sucralose?
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Multivitamin tablets
Hello dr. I am a 39 year old, mom of one child. Feels tired now days. I don't have any other medication going on. Can I take multivitamin tablets?? Snd wgich one you can suggests?? Thank you.🙏🏻
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Best cooking Oil
Can you please suggest what kind of oil is best for health?
As far as I know shouldn't use filtered oils as mostly available in the marker.
So for making chapatis I'm using ghee.
Can you tell me best oil???
Please suggest. Thank you.
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Protein consumption
I am doing gym everyday. For the long run and good health, whey protein consumption is good for health?
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I want information related to my health
Dear Doctor,
I hope this message finds you well. I am a 21-year-old individual currently weighing 45 kilograms and standing at 5 feet tall. I am eager to gain weight and increase my height. Could you please provide guidance on how I can achieve these goals through a tailored diet and nutrition plan?
Looking forward to your expert advice.
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Fat burning
Can i drink lemon, ginger, honey, tulsi with warm water in the morning and before bed to loose fat.?
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