Diet Advice and Tips

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How to loose weight fast

How to loose weight fast in pcos and predibetes and hypothyroidism ... i am trying so hard but not able to loose an inch
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Weight loss

Last year sept she delivered As of now baby age is 7 months Now baby taking food and breast feeding also Wife started diet but she is decreasing weight Could you please tell me how to go for next step for weight loss
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Muscle growth

Can creatine use daily 2gm for muscle growth after gym...I am using rabeprazole when there is acidity.hope creatine is safe while using rabeprazole.pls answer
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How to cure acid reflux..

Hlo dr, Plz give some tips on how to cure acid reflux and gastritis without medicine... Plz tell me.. I am worried about this??
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Workout Related

I have started working out from the last 2 weeks 1. How to balance diet to ensure maximum muscle recovery and minimum muscle loss 2. Also I want to set my diet habits to ensure maximum fat burn 3. Best pre workout and post workout meal suggestions 4. Things to avoid which affects the workout journey
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Can I take brazil nuts

Dear Doctor , I am eating two brazil nuts daily for past 25 days. Is it safe for my health if I wish to continue it further always. Are brazil nuts safe if we consume max 2 brazil nuts daily. Regards
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Diet consultation

I need free diet consultation on weight loss,and lowering the cholesterol level, based on the attachment , where Siemens has tie up with Practice,
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Regarding plateau

Hi , I was doing diet from last 1 month , now my weight got stucked at one point even I am taking less calories and doing some physical activity it's not breaking plateau , pls suggest. Thanks
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Nutrition to regularise period

Hello, My daughter was put on regestrone 5mg x 2 times for 21 days because of prolonged periods, All the blood tests are normal, now the withdrawal bleeding is on heavier side with pain how to come out of this? I mean is it possible to resolve with nutrition? Thanks
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Would like to know

I have high cholesterol and am taking statin for it- would like to know some foods and fruits to lower it-doctor asked me to minimise my intake,I am sometimes skipping dinner to also lower my weight- I walk on many days.
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