Diet Advice and Tips

I got my tests done and could see my vitamin D is dangerously low which is 4 can anyone help me on this

Hi Do we eat fruits with coconut water? Any 🍍🍎🍓🍇 fruits can be go with coconut water? Or we avoid eating any certain fruits with coconut water??

Hi I'm 21 years old male regularly working out. I thought of taking creatine monohydrate. But I'm worried about my kidney health. If creative can create any stress to the kidney or damage them. Seeking an professional opinion. Also should I do any test for kidney to check if everything is normal?

Kindly advise vegetarian diet to increase vitamin b12 and vitamin d without compromising on chlostrol as my trygride is 161 and ldl is 110. My vitamin b12 is 150 and vitamin D is 21.

How much weight will be reduced if I cut off sugar? If I start to take it again in future would the weight gain double the old weight? Tips to avoid extra weight during breastfeeding

My mother had acid last night and then vomited. What kind of food can be given to her all day today? She also has high blood pressure and uric acid problem

Of late I have always been feeling tired and listless. I am on medication for anxiety as well as iron deficiency. I have not been sleeping properly. Could you please suggest some dietary tricks which will help me feel up and running through the day?

I am planning to take "Lacarnit" (Levo-carnitine 1gm/5ml )IV Injection with only intent for Fat loss. I work out daily, I am 70 Kg. Can you please suggest what & how should be the doses. Should I take it daily or once/twice a week? For how long?

I RECENTLY TAKE BLOOD TEST VITAMIN B12 - 277. HAEMOGLOBIN 12.4,LYMPHOCYTES 40.3 IRON SERUM - 55 LIPID PROFILE: TOTAL CHOLESTEROL 215 NON HDL CHOLESTEROL 164 LDL CHOLESTEROL 145.4 Ple tell any medication if i have any deficiency and tell me the diet.Any lifestyle changes.

Hello, My son is 7 month old and weighing around 9 kgs. Is he overweight? Also he did not start to sit independently or crawl. He just rolls from back to tummy and vice versa. Can I feed him suji, oats, jaggery and ragi or not. At present I'm giving him rice dal fruits and few vegetables. I'm concerned about his weight . Is it ok higher side ? Thank you for your responses.