Diet Advice and Tips

I am 30 years old and working in a corporation, I have a sitting job so my weight is increasing day by day and collecting as a tummy fat even though I am not taking that much outside foods. Breakfast also I am taking, in lunch having chapati and dinner also having maximum by 9.30 and walking also I am doing after dinner, a sleep of 7 hours is also there, in morning I am doing exercises as well for 15 minutes, no sugar content I am taking apart from morning (milk) tea. Also, I am getting blood in my mouth while sleeping in the night. Sensodyne paste and tooth brush I am using still the issue is there. Please help me to get both the problems sorted.

I have attached my reports pls check and tell me what needs to be done, can it be treated by diet or supplements. Thanks

I follow an Indian version of ketogenic diet with leafy vegetables, green vegetables, paneer egg chicken and fish in it. Regular spices, onion tomato are also added. I workout at least 3-4 times a week and i usually consume lemon with warm water after waking up in the morning and then have some dry fruits and protien shake after workout and then have black coffee. I have a meal at 11 and then I have my dinner by 6-7 pm. Is it safe to consume shilajit resin mixed with warm water in this schedule. If yes what is the correct time. Can I take it after consuming black coffee in the morning or before it? Or after my meal at 11? Will it have any side effects. I am planning to consume kapiva shilajit gold

Hey doctor , I have been going to the gym for the last 6 months and maintaining strict dieting not consuming any fast food and zero sugar. I am eating fruits and juicy sugar free and home made food chickpeas moong daal etc. In the first 2 months I lost 8 kg weight however in the last 4 months I was only able to lose 2 kg only . I was suggested to consume' L-carnitine' and also ' Testofuel Shilajit whey protein' to get better results with lean body and abs and cutting while continuing gym and my diet. Shall I go for it or not please guide me . Regards Akash Goswami

Acute gastritis, candidiasis, H Pylori infection present, weight to be reduced suggested also Please advise what should be included in daily food & what should be excluded.

Hello Dr , I'm a 24 year old unmarried girl, and has been prescribed biotin tablets for hair loss. Pharmisict gave me tinfal tablets which has follic acid too. I have fibroid in my left breast. Can I take follic acid tablets?

Can I use rabeprazol while using creatine. gap between 6 hour creatine and rabeprazol .pls give honest answer

Optimo BN and Optimo slim : is there any difference? Is there any side effects? Is there any whey protein?

We usually eat sabzi during noon meals daily or weekend meals 2 per day . We only use Canola Oil but sometimes use Olive Oil or sometimes Mustard Oil. For Prantha sometime it isnoilless or desi ghee fried. Practically which oil shall we use and which company? oil is considered as best?

Hi, I am a vegeterian, and during winter season I have options like cauliflower, cabbage, methi, spinach for vitamin K, but in summers there're no such green leafy vegetables and I don't want to invest in vitamin k supplement currently. I want some food suggestions, which have vitamin k.