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Hi,
how do we know how much quantity food should
required as per the nutrition required for our body
can you please give some overall idea
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Based on your weight and height , the bmi range the amount of calories required can be decided
If you are healthy person you dont need any calorie requirement because you are on right track
If your bmi falls below or more than the category than you may need a proper diet
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Healthy morning,
Your body uses calories from food for walking, thinking, breathing and other important functions. The average person needs 2,000 calories every day to maintain their weight, but amounts will depend on their age, sex and physical activity level.
1. Knows your besal metabolic rate
2. Set your weight or body goals
3. Calculate your total daily caloric intake target
4. Spend your caloric currency wisely.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your appointment online through Practo
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
The requirement of food depends on the BMI of the person and activities performed also other health issues.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good morning every individuals nutritional needs differs depending upon age height weight health issue if any,physical activity level etc.
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Ms. Rashmi Sharma
Dietitian/Nutritionist
20 yrs exp
Faridabad
There is no single common nutritional requirement that applies to everyone. Instead, an individual's calorie and nutritional requirements are based on factors such as their:
1. Medical condition
2. Height
3. Weight
4. Age
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The ICMR guidelines recommend personalized nutrition plans rather than a one-size-fits-all approach.
Health Tips
An individual's specific calorie, protein, vitamin, mineral, and other nutrient needs can vary significantly depending on their physiological state and health status. A balanced diet needs to be tailored to meet the unique requirements of each person.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
By measure your bmi and then planning your calorie count and other
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