Diet Advice and Tips

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Im struggling to gain weight.

Im not being able to gain weight. I m 5'4 and 38 kgs please guide me to gain weight. Im response struggling to gain weight
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In regard to not gaining muscles.

Hi doctor,I hope you are good. I have a quick question, I am eating everything like- red meat, vegetables, fruits. Everything which is important to gain muscles and weight. But why am I not gaining muscles.
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Vomiting after eating

Will i gain weight by vomiting after eating? Because i often vomit everything after eating ?????????
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Pre workout supplement

Is it ok to take pre-workout supplement daily ? Also is it ok to consume protein powder even if the workout is not very rigorous?
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Diet chart ayurved

Who should I consult for ayurved diet chart according to types of dosha in body, a dietician or ayurvedic doctor?
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Can thyroid patient take moringa powder

Hi. I'm 32 year old female and taking thyroid medicine thyronorm 75mcg..can I take moringa powder and at what time ..should I consume ? Pls suggest .
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Cucumbers before meals?

I have started to eat 2 cucumbers per day before my lunch and dinner. But how much gap should be there in eating cucumbers and meals?
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Intermittent fasting weight gain

My friend weighed 59.7 kg yesterday now weighing 60.4kg. she was doing intermittent fasting since last year. What can she do now to maintain her weight at 55kg
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Underweight

I eat enough a day but still gaining weight. Current weight is 45, and it's stuck here. I have grade 1 fatty liver. Please suggest what to do gain weight.
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Trying to loose weight

I have blood pressure and hypothyroidism for years now. I eat less and walk continuously but still my weight has been sticking in between 110 - 120 kgs. Have tried everything possible but unable to loose weight. Am 177cms in height. Any advice will help
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