Diet Advice and Tips

I have TSH LEVEL 5.7 and my weight increasing day by day. I want to reduce my weight on immediate basis. I am 27 years old. Please suggest some diet or medicine to reduce thyroid and weight.

My Vitamin D level is 16.8 mg/mL. The reference range given for the test was 30-100. What can I do to improve it?

Can I have bajra water for weight loss as I have hypothyroidism I read about it that it's not good for thyroid patients

Is having 37 inch waist very obese and full of bad stuff ? What should be the minimum waist size ? And how much waist size can be reduced per month by exercise and diet ?

Hello, I am a breastfeeding mother of 11 months old baby . Can I consume apple cider vinegar or not . After my delivery, I have gained lot of weight. I am about to cross 100kg then I started doing low carb diet & lost some weight . Recently, I have ordered plix acv which helps to maintain the metabolism & bloating issues . Does it harm to my baby or not ? Should I take this or not ?

What vitamin does beetroot and finger millit(raagi) and  ghee  contain... ... ... ... ... ... ... ... ... ... ...

I'm suffering from a perianal abscess since two years.is it possible to cure fistula through naturopathy..can water fasting help

I got appointment for hair loss treatment I want to know average cost treatment per session please help me how much it cost .

I have observed if I eat poha for breakfast the entire next day I have lot of flatulence. Does poha have this side effect?

How much Vitamin C is needed for an adult ? Dosage of vitamin C per day for an adult ? Also mention once a day or twice a day ...