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Betroot...
What vitamin does beetroot and finger millit(raagi) and ghee contain... ... ... ... ... ... ... ... ... ... ...
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Beetroot is good source of iron, millet are low in carbohydrates and ghee has lots of varieties.its depends on which kind of you taken
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Beetroot contains Vitamins minerals like mg, Vitamin c etc, ragi is good source of fiber, iron and ghee has good fat.
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Dr. Muskan Chopra
Dietitian/Nutritionist
1 yrs exp
Dehradun
Beetroot contains good amount of Vit C, B6 and Iron and is helpful in thinning of blood and reducing blood pressure.
Finger millet i.e. ragi is very rich in calcium , protein and fibre and helps in digestion , constipation and weight loss.
Ghee contains good fat that builds up HDL i.e the good cholesterol and contains Vit D helps in lubricating joints and soothes gut.
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Beetroot juice is very good for hypertensive patients
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Ragi should be taken in moderation in summers.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that you need to connect over consultation
They don't have only vitamin they have other minerals to support them
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through practo app.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
1.Beetroot is a good source of vitamin and minerals such as folate , Manganese, potassium, iron and vitamin C and good source of fibre
2.Ragi ( finger millets) a vast array of nutrients like vitamin C, E, B- complex vitamin, iron , calcium and antioxidants, protein and fibre sufficient calories and useful unsaturated fats .
3. Ghee is a source of fat-soluble vitamin including vitamin A, vitamin D , vitamin E , vitamin K and phospholipid., antioxidants.
In moderation , ghee can help the body absorb some essential vitamin and minerals. Cooking healthy foods and vegetables with ghee may help absorb more nutrients.
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