Diet Advice and Tips

Which is the best supplement available in Indian market for magnesium glycinate. Any generic name too

I have b12 efficiency which affects my day to day tasks, right now i am on medications (i still feel dizzy sometimes)and having a proper diet,i am a pure vegetarian, is there any multi vitamins or any tablets which i can take for life so that I don't face it in future. Also tablets without any side effects. I also started having anxiety with this deficiency. Is there any connection of b12 with anxious feeling or depression? I have seen a lot of similar cases.

My skin is dull and dry ,what should I include in diet for glowing skin and some times puffy also Please suggest

I need to gain weight trying from a long time but nothing worked so can I take injection which are available in the market for weight gain is it advisable??

I've been diagnosed with high cholesterol. Hence I want to consult a dietician to regulate my food habits and maintain a proper diet to reduce the LDL value.

Can I take fish oil and mukti vitamins together same time. I can't eat a balanced health diet. I have GERD problems on past time. And I am a under weight person. Please suggest me 🙏

How to take 100 gm of protein everyday. Please help. My weight is 76.non vegetarian as well. Please give food suggestions.

I have fatty liver grade 2 what are the suggested food for me can I have non veg ? And can I eat carb contained food daily my weight is 80 kg and height is 1.67 metre

I m n weight loss journey...do walking reduce thigh fat.. I want to reduce my leg so please tell some suggestions

I have been skinny since my childhood even now I weigh 37kg with 5'3" height and cannot even gain a single kg , i have tried different types of supplements and diet yet still i can't gain my weight..it is concerning me now a lot and im so desperate to gain my weight because everyone around me makes my fun and it is affecting me a lot emotionally and mentally.