Diet Advice and Tips

I feel like the more I drink water, the more bloated I feel. And as soon as I pass urine, I feel the urge to drink more water. Is this usually normal?

Hello doctor. I'm 29yrs . I have breastfeeding baby of 1.5yrs..i wanted to know which supplement is safe to take for good health.. I'm feeling like tired frequently.. I wanted to be energised and also good skin and hair... Please suggest me any good health supplement to take.

Hlo dr, I am very thin and skinny and my weight is also very low...plz give some advice how to gain weight...plz, give proper diet chat and routine...

Can I consume chia seeds water throughout the day? I have a GERD issue, how will it affect this issue?

Hi actually recently i had lose around 5.5 kg weight in 2 months by avoiding fat foods, fast foods cheese butter late night meals etc bcoz of stomach upset indigestion acidity and now i want to maintain this weight with good nutrition. Can u please help me

Is IF good to follow for weight loss or general health? It's easy for me to not overeat in a day if I do IF, because I just have to be alert about food for 6-8 hours a day. Otherwise it's exhausting to control food quality and quantity for 16-17 hours a day.

I've been overweight all my life, I'm asthmatic, have allergies to a lot of things and have a sedentary lifestyle I weigh 93 kg, and stand 5'4" tall and was diagnosed with depression three years ago. Lack of energy makes it difficult to accomplish simple tasks, I need help.

Having digestive issues after gallbladder surgery in 2018 after which facing some issues like sudden urge to defecate after breakfast sometimes in a week and also excessive fart after flood and sometimes there are undigested food particles in my poop like full peas seed which I ate in dinner but was there in poop next day morning so please tell what to eat to overcome this issue of sudden urge to defecate in the morning . Also my B12 was low

Hello Sir. MY ZINC serum report result is 37.8 mcg/dl . How much time it will take to return to normal.. I am taking Muscleblaze Multivitamin for 2 days.

Good morning , Does taking break for 3 weeks from workout affect my muscle gain due to injury Kindly help to recover fast. Advise diet or vitamin which helps in fast recovery