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Sudden Hair fall
From 2-3 days facing major hair fall, don't know the reason. Is it because of periods. Please suggest something diet. It's so sudden that it makes me worried now.
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May be less copper, be less b vitamin or me be duet to unhygienic hair care..find reson ant trit that with diet or supplement. For better understanding plz consult with dietician.
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consult with dietician
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It may be due to stress or Hormonal changes in the body.
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Kindly connect through Practo for a customized Diet Plan
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Hi ,hair fall may be because of water ,stress and Harmon changes.
A well balanced diet and emphasized nutrition can help you,For customized diet plan you can consult me through practo
With your diet and clinical history
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may be is it for any kind of prolonged stress,or any kind of medicine you taken or may be for waterv issue
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Healthy morning,
Hair fall is common condition
This is cause due to
Harmonal dysregulation , tension , infection, hair loss can also be caused by the diet- related factors, such nutrients deficiency and use supplements.
Add in diet
Dark green leafy like spinach, broccoli, sea food like sardines, salmon, tuna , legumes like mixed beans, lentils, chickpeas, dried fruits, nuts and seeds are high in iron so add in diet , citrus fruits source of vitamin C , vitamin A, vitamin D prevent hair loss .
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Restrictive diets that cut out entire food groups can cause hair loss as a result of nutrients deficiency or stress .
Deficiency in iron, zinc, protein, selenium and essential fatty acids have all been linked to hair loss.or hair fall
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Please ask me directly for personalized diet plan for you.
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Good evening
Yes it may be possible that your hair falls due to hormonal changes occurred during periods and that may also be possible the hemoglobin level may go down due to period and cause hair fall. You should take an iron and folic acid rich diet regularly. You should also take vitamin C, and E rich diet along with protein rich diet.
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you need proper dietary care and lifestyle changes for extra care of your hair. I need your all vital details and personal routine details to customize your diet. you can consult me on practo by the given link below👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
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kindly take a proper balanced and nutritious diet with plenty of water daily. thanks for asking your query here. I hope my suggestions will help you.
wishing you a healthy life ahead🥰.
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Good evening pls connect on practo app.
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Hair fall is due to lifestyle issues like less sleep, adding less vegetables, long good gap and some fungi interventions. Need to cross check & find the appropriate solution, you can consult for hair fall & new hair growth as well. If you have PCOD or any other hormonal issues can be resolved by Medical Nutrition Therapy. All the best & see you soon
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi!
Hairfall May be due to some hormonal changes but not due to periods. kindly consult with detailed history.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It could not due to periods it could be due to some deficiency better to connect over a consultation to understand better and heal this situation
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
22 yrs exp
Bangalore
Yes it could be due to periods , nothing to worry about . Just eat enough protein , vegetables , fruits and whole cereals . Follow hair hygiene and regular care .
You age , physiology, blood parameters all together affect overall health.
Book an appointment if it doesnt get resolved .
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