Can I take moong dhal daily

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Asked for Male, 33 Years

Can I take moong dhal daily ??? I have uric acid issue ...how much I take daily for good gut health ???

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Ms. Trupti Padhi

Dietitian/Nutritionist 16 yrs exp Bhubaneswar

Good morning pls try to take it 1small to 1medium katori.

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Ms. Neema Yadav

Dietitian/Nutritionist 5 yrs exp Kolhapur

Healthy morning, For uric acid problem should avoid consuming whole pulses. Consuming excessive amount of moong dal can elevate the risk of purine formation, which subsequently breaks down into uric acid. It can leads to stomach complications. For uric acid add in diet low purine rich foods Add gout friendly food like eggs, nuts, seeds For gut health add in diet curd . Curd ( yogurt) is good for uric acid bcoz it’s low purine and can help lower uric acid level. Additionally add green tea, lemon water help to reduce uric acid level.

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Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

Minimum amount you can have Food that are low purine will help more

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Ms. Faiza Naz Dietitian/Nutritionist 7 yrs exp New Delhi · Accepted Answer

Ms. Faiza Naz

Dietitian/Nutritionist 7 yrs exp New Delhi

Hi! what type of Moong dal you are taking, Try to avoid whole pulses but yes can have dehusked one also. but in limited amount.

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