Diet Advice and Tips

My 4 yr old kid has developed dark eye circles. - sleeps well at night at around 10.30 pm to 8 am - eats 2 fruits daily including citrus fruits. He likes all fruits. - eats normal veg diet.. roti, rice, daal, some vegetables also. What could be the reason and how to cure it. Currently doesn't take any multivitamin doses.

I do intermittent fasting for 14-15 hours and eat food in 10 hours window. My hs-crp i(inflammation) is high and LDL , trigliceride is high. Is intermittent fasting good to reduce i flammation , reduce weight, chlostrol Or should i eat in small portions?

All lifestyle diseases. Prefer minimally invasive treatment. Preferably no hospitalisation. Want to urgently control excessive potassium level.

My weight is less than 40 kg. Breasts are also dry. It looks very bad. Want to get fat fast. please help

I have an irregular periods from 6 months , periods comes in late after 1 month and when come they do not stop bleeding what disease i am suffering from.

I am not able to gain weight. Very much tired with low weight. Can you help me with supplements that helps in gaining weight quickly. I tried change in diet, energy powder, syrups n all but no use. I really need supplements which has less side effects please. Naturally i am not able to gain and i am tired.

Hi, I was working in night 1.3 years before. I gained 15kgs during that period. Later I shifted to day night and started concentrating on my weight loss. I reduce 5 kgs in 3 months. Later even after extreme diet there no change in my weight. I am trying from 1year to reduce atleast 1kg still no change.

I don't know why i m loosing weight continuously..infact my diet is also good..I take meals 3 times in a day..and in morning dry fruits with banana shake n all..despite of this no effect on my weight...whatever I eat ,whether it is fruit or juice  it doesn't effect on my body...inspite of this I get slim day by day ...i also feel fatigue , exhausted with having headpain ,, like I have no energy for doing anywork..I don't know what's is this..I can't figure out ...This totally effected my professional life also...please help me out to get rid of this...

Need proper Diet plan for muscle gain and weight gain if you can give me it will be so great thank you

Hi , we r three members in home , and me 35 male, My wife 30 female , daughter 4 years. We r staying in USA and we need best dietion plan.