Diet Advice and Tips
Protein consumption
I am doing gym everyday. For the long run and good health, whey protein consumption is good for health?
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I want information related to my health
Dear Doctor,
I hope this message finds you well. I am a 21-year-old individual currently weighing 45 kilograms and standing at 5 feet tall. I am eager to gain weight and increase my height. Could you please provide guidance on how I can achieve these goals through a tailored diet and nutrition plan?
Looking forward to your expert advice.
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Fat burning
Can i drink lemon, ginger, honey, tulsi with warm water in the morning and before bed to loose fat.?
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B12 deficiency
Dealing with muscle pain,heart palp,head aches,tingling,constipation and diarrhea together. Doctor presc nuerobion forte for this.since my b12 is very low about 130 mul/lit, I am taking folvite active also together 10 days. Is it safe? Am I going the right way?.
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Vitamin B12 & D are low ,
Trygliceride are high , I have knee pain , suggest some medication please
Should I take injection for vitamins
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Which supplements for good memory?
Which supplements should I take for good memory and also for good skin .
And the best omega fatty supplement
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20 days post delivery n no milk
Pls suggest me smthn for milk supply m worried ...it's 20 days since I delivered n m not lactating ...my baby is on formula and is constipated coz of it...I want to breastfeed pls help
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Sudden Hair fall
From 2-3 days facing major hair fall, don't know the reason. Is it because of periods. Please suggest something diet. It's so sudden that it makes me worried now.
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Can I take moong dhal daily
Can I take moong dhal daily ??? I have uric acid issue ...how much I take daily for good gut health ???
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Type 2 diabetes and blood sugar levels
I have recently been diagnosed with type 2 diabetes and am struggling to manage my blood sugar levels despite following a recommended diet. Could you please provide guidance on what dietary adjustments I should make to better control my diabetes, and suggest any specific foods or meal plans that might be beneficial for me?
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