Diet Advice and Tips

I I have gained too much of weight in the past 6 months which is approximately 12 it is . I was 72 KGS before and now I am 84 kgs so suggest me a diet plan along with some exercises so that I can lose 1 kg every week

Can you please help me with the diet plan for iron deficiency and vitamin b12 deficiency for a vegetarian ?

Can you please suggest a diet plan for a male of 41 years vegetarian who is pre diabetic with high cholesterol levels. Thanks in advance.

I have been exercising for about 30 min  walk . 1. In the morning I HAVE SOME MILK AND BISCUITS 2. Lunch:  like 2 roti and sabji , dahi, nuts, dates. 3. MEAL snack time I will have some 2 packs of snacks or some home cooked snacks 4. Dinner : Sometimes I will not have anything and if sometimes I have some khichdi and some sabji. Still I can't get any results.

How much weight loss in a month is best for male,and what diet to follow to loss weight for 38 years males needed

I am 20 years old female. My weight 54 and height 5.feet 2inch . I want to reduce my weight. Please suggest some solution

I am 24 yrs old and my weight is 88kg, I want to loose 20 kgs in 3 months. Is it possible? If yes then what should I do. I am not a gym person. I am okay with home workout.

I am 40 years female..my body weight is 66kg and my height is 5.4inches..I want to loose weight and recently I have joined gym.. can I get a personalised diet chart to loose my weight ?I am a non vegetarian

I want to lose my weight, but I don't wanna go to park because it's very far from my home. Could you please guide some exercises and nutrition in my diet so I can lose my weight without any hustle .also I have a very high arm fat . I desperately wanna lose my arm fat , it steals my confidence and I cannot even choose the best outfit for myself because every outfit is tight from my arm fat. Please guide some exercises and nutrition so I can lose my arm fat

Tell me a good diet (for a school girl) for losing weight. I have 2 cyst in my ovary .Tell me few home workouts name too and what should I take to school and what to eat when?.