Diet Advice and Tips

What is soluble fiber and insoluble fiber ??? And it's role in gut and stomach health?? Where we take this daily regular basis?

This is my report and in my report HDL cholesterol is low please suggest best diet to improve good cholesterol.

Hello Can we eat vitamin c food with fruits because fruits contain fructose and by this vitamin c is less absorbed..do may I intake vitamin c with fruits or not?

Hi, I wanted to know what multivitamins will be good while you're on a diet ? How long should I take it? Do i have to get blood work before taking any supplements? I am currently eating more protein and fibre in a calorie deficit. Would really help me if you can answer this. Thankyou !

I am 25 yrs old and i take Avaatar's Isolate Whey Protein after my workout. Is it steroids free? And is it completely safe?

Hb1ac- 5.40 Average estimated glucose- 108 Fasting glucose -91 These are the values of my moms sugar test .. i have a query that all the values r borderline.. my mom has a healthy lifestyle, eats healthy, goes for yoga... stress yes little bit due to job as school teacher Her values shud be on thr lower side of normal.. plz guide what is missing ???

I don't have any health issues except sleeping problem. I can't fall asleep and if I do I wake up in few hours sometimes it's lesss than an hour. This gives me headaches every morning and I am low on energy and always tired. This has also resulted in weight gain ( not sure ) I am off the caffeine for 3 weeks now . I'm not sure how do I resolve this cycle if sleeplessness nights and not able to stay healthy even with healthy diet. What health check ups should be done or things to do for a 40 year woman to lose weight and follow proper diet and get good sleep?

Wanted to know few low carb food for diabetes and anything that can help me reduce blood sugars instead of insulin

I m n weight loss journey... Whether drinking mud pot water increases weight... Only walking reduce weight?

Sir/Madam I want to weight gain so please guide me what should I do To weight gain Any Power or Capsule etc🙏🏻