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Weight loss
I have been exercising for about 30 min walk .
1. In the morning I HAVE SOME MILK AND BISCUITS
2. Lunch: like 2 roti and sabji , dahi, nuts, dates.
3. MEAL snack time I will have some 2 packs of snacks or some home cooked snacks
4. Dinner : Sometimes I will not have anything and if sometimes I have some khichdi and some sabji.
Still I can't get any results.
Answers (7)
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Good evening,
You need follow proper diet and exercise routine.
A major component of losing weight is to make smarter food choices
1. Limit non- nutritious foods
2. Cut down on high fat foods
3.Eat a variety of foods
4. Change your eating habits:
Eat three balanced meals to control hunger
Watch portion size and eat small servings of variety of foods
Choose low calorie snacks
Eat slowly and try not perform other tasks while eating
Include regular exercise daily routine
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You need to follow a proper diet plan for the weight loss and weight loss need to know all other details as well . For brief one on one session plz contact through practo app
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Good evening pls kindly try to have a proper diet routine with exercise 45mins daily early morning time preferred.wt loss depends upon your body metabolism.
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How are your periods
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Get yourself tested for blood
Then connect over consultation with report to help you better
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
You have not asked your question properly, Do take a consultation and connect with a Dietician to help you further on your query part.
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