dietician-icon

Weight loss.

BMI: 33 Weight 92 kg. I have restricted my diet to 1500 calories to lose weight . And focusing my protein in my diet. I do daily exercise. 30 min stationary cycling, 30 min cross trainer 45 min weight exercises. I need to know am  I eating enough with this level of activity.
views-icons 83 Views Bookmark this Answer
Bookmark
v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Chethan R S
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi, recommended daily energy intake is 2300kcal/d. Proteins 60g/d. consult Dietitian for further advice...
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO