Weight loss.
BMI: 33 Weight 92 kg. I have restricted my diet to 1500 calories to lose weight . And focusing my protein in my diet. I do daily exercise. 30 min stationary cycling, 30 min cross trainer 45 min weight exercises. I need to know am  I eating enough with this level of activity.
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Dr. Chethan R S
General Physician 3 yrs exp Bangalore

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Hi, recommended daily energy intake is 2300kcal/d. Proteins 60g/d. consult Dietitian for further advice...
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