Diet Advice and Tips

Hi, I'm 23 and really concerned about my uneven fat distribution on my overall body. I have really thin arms and legs while fatty middle part since childhood, I weigh 85Kgs and all of my fat is just present in my belly, chest and mid section only but very less muscle mass. How can I overcome this and what are the DOs and DONTs?

I recently took a blood test and the Vitamin D 25 OH level is - 5.6 ng/ml. I checked online and it stated this is categorized as sebere deficiency. How should I proceed to bring it back up at optimum level.

Dear Dietician, The understanding is that not to store raw non  fish and mutton in home refrigerator. But in case of any situation can we preserve, freeze the raw fish or mutton in home refrigerator in a plastic container or bag containing Salt water so that the raw fish or mutton gets freezed within a hard Salted ice formed due to the salt added in plastic container or plastic bag ?

Can we eat rice and roti together in same meal if we want weight loss. I am really curious as I want to lose weight.

Hi, My father is in the early stages of sugar. He wants to have something with tea in the morning because he eats BP tablets in the morning. Can someone suggest what he can have

Can I eliminate roti instead I can eat millet as I want to loose weight and how much protein I can take daily

I'm a 26 year old female who has been trying to lose weight for the past 6 to 7 years with no result until recently. I weighed 76 kg in the beginning of February this year. Growing up I've always struggled to lose weight and a year or so back, I was diagnosed with PCOS. Through continuous calorie deficit and exercise, my weight has now come down to 60 kg in the last 5 months. My height is 155cm; and my BMI is 25. I've tried my best to keep my weight loss journey as healthy as possible. I had made sure to do strength training as well. But I can see some loose skin on my arms, legs and tummy. It is not much, but I want to lose that as well, tone my body and build some muscle. Is it even possible to get rid of that loose skin? Or is it permanent? Could someone please suggest some PCOS-friendly nutrition tips that would help in the growth of muscle and maintain the weight I've lost? Thanks.

I am trying to weight loss Iam drinking 2.5liters of water I am doing exercises and I am following diet in morning first I will drink beetroot carrot juice and after that I will drink milk and after that I will small cup oats and later fruits and after that afternoon I will eat small cup of brown rice more quantity of veggies and evng at 6:30 I will small chapati I am not using oil in my diet and at night cinnamon water but why I am not using wash room motion is not coming for that I am not losing weight

Hello doctor, In the past 9 months I have lost around 7 kgs. What or how should I eat to gain weight and muscles? I am non diabetic.

Can I take Apple Cider Vinegar for weight loss. I have PCOD and thyroid. Can I take it at night before meal or anytime during the day but not at morning? Which brand of apple cider should I take?