Diet Advice and Tips

I recently had a Vitamin D test done. My vitamin d level is 10.4 which is way less than the normal range of above 30. Should I go for vitamin D injection or tablet? Which is the most effective and fast working and what would be the cost for both?

Hello, Height:147cm, weight:87kg BMI is 39.2, age 24 (female) I am increasing lot of weight day by day and facing Lots of problems hormonal imbalances, insomnia, sleep paralysis, anxiety, depression, poor diet, tachycardia, GERD, IBS( irritable bowl syndrome), OCD, overthinking, panic attacks subclinical hypothyroidism sometimes on&off (not taking any medication) because TSH levels are 5.3 then it will come normal. ( Low BP, RBS) sometimes D , B12 vitamin deficiency, Scalp Seborrheic dermatitis, Having symptoms of PCOS, I lost my biological rhythm completely, It's been so many years I didn't sleep properly, no consistency I followed many many ways, medication, counselling, But no permanent solutions Please, give me solutions. if I lose weight, is there is possibility of Overcoming from all these above problems????????? I m not able to take action towards healthy life, Thank you for reading :-)

I'm 22 years old, and over the past 2-3 years, I've noticed my body becoming weaker, with increasing pain in my joints under strain—something I didn't experience before. I initially dismissed it as a diet issue, but the pain has worsened. When I grip something tightly or lift moderately heavy objects, the joints in my fingers hurt severely. They often remain in a closed position for a while, and I have to slowly straighten them out. If the pain is intense, I apply ice or wait for it to subside. My hands tremble when holding a pen or a cup, and this worsens when I'm anxious or stressed. I don’t drink or smoke. I also experience significant pain in my knees and feet. My toes often cramp up, becoming immobile for a period, causing intense pain. This used to happen mainly during sports or swimming, but now it can occur even while sitting or when I try to walk suddenly. What tests should I undergo to understand what's wrong with me, and which specialist should I consult for appropriate

My son is 9 years old , he was suffering from synovitis hip, so he was having leg pain, this happened for 2nd time, at the age of 6 he faced the same issue, after taking continuous antibiotics, pain killers, he is ok now, I just want a diet plan for this synovitis prevention, so that he won't suffer again

My daughter is 12 years old attained puberty last year and her height is still 149cm. Her HGH is 0.20ng/ml, is it on lower side? Can she still get more height? What should we do to get her more height? Age: 12year Height 149cm Weight: 53 HGH: 0.20mg/ml

Is there a tablet that will help me lose weight and control my appetite? In addition, it increases metabolism.

Hi I am a mother of a 1 year 2 months baby and at the same time I am 3 months pregnant, I need to stop feeding my elder one, how do I stop my milk secretion as I m pregnant worried to eat any tablets that help me stop milk secretion, and I get pain in breast when I don't feed him. But gynae doctors are advising not to feed at this period to my elder one. He is not ready to leave feeding. How do I stop milk secretion?

Hi, Most of the time I feel low on energy and lethargic throughout the day. My diet is such that it is not able to provide enough vitamins and minerals. I want to improve on the diet but I am thinking to take multivitamin tablets (Revital) for sometime. Can u pls suggest the best time to take those multivitamin tablets? After breakfast lunch or dinner? Can they be taken after meals at night? Thanks in advance

My weight stuck at 39kg... I don't have thyroid issues... I don't have any other health issues.. I need diet for weight gain

What is the supplement to cover magnesium deficiency?? For pure vegetarian.. Medicines?? Food?? Suggest for fast recovery