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Vitamin D deficiency
I recently had a Vitamin D test done. My vitamin d level is 10.4 which is way less than the normal range of above 30. Should I go for vitamin D injection or tablet? Which is the most effective and fast working and what would be the cost for both?
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Healthy evening,
As injection or tablet both work well , you can choose any one after consulting a physician
Change lifestyles and dietary habits
Vitamin D is an essential nutrient that plays an important role in many body functions, including supporting growth. The body can make vitamin D when direct sunlight converts a chemical in the skin into calciferol, an active form of vitamin.
Vitamin D also found in many foods including
Oily fish, such as salmon, mackerel, tuna
Egg yolks
Cheese
Mushrooms
Fortified foods including some breakfast cereals, orange juice, soy drinks and margarine
Caned fish , such as herring and sardines
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Hi,
Consult a physician and take vitamin d capsules or syrup, along with that it's very important to organize your diet according to your dietary needs.
For customized diet plan you can consult me through practo app
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Contact me through practo direct consultation
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You can have vitamin d capsule of 60 k value that will help
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Kindly connect with a general physician for optimal supplementation with vitamin D
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Good evening pls connect through practo app.
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Lifestyle changes and dietary changes along with vitamin D medicine needed.
Consult on app personally
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
As injection and tablets both work well. you can choose either of one after consulting with a doctor and change your lifestyle and dietary habits.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.