Diet Advice and Tips

Sir, I'm 39 years male here. My height is 5.9 inch, Wieght is 90 kg. There is fat accumulated on stomach and chest area. Wish to reduce weight around 20 kg to achive my ideal weight. Please suggest dieat plan.

How many glasses of water can we have in a day ,I do not have any ailments except hypertension in early stages

I have recently started working out and it has been 4-5 months now. I walk for 40-60 min everyday too. I have also started a decent diet (not anything extreme). I still see an increase in the weight and more of the fat is stored in my mid belly region which seems increasing . Could this be because of increased cortisol level (given I do take a bit of stress) or is there any other reason for my weight gain. What type of doctor should I consult regarding this ?

Hi I want to know how can a 51 year old reduce weight and will nutritionist consultation online will suffice here on app itself or shal I consider asking her to go to gym instead and also I want to know what food is best I mean which one to stop and which one to continue according to Indian menu also she is currently taking iron by IV route every month until corrected she is diagnosed iron deficiency anemia

Hi, I'm having belly fat. Further, I am suffering from a Narrow Tricuspid valve and palpitations. Now, I want to lose belly fat. I need dietician/Nutritionist who is experienced to treat belly fat with Heart Disease.

After consuming a heavy meal, my heartbeat goes to 105-115.. if I take a simple meal comprising dal sabzi then it doesn't happen.. but if the meal has sugar or spices then the heart rate goes haywire... i have had ecg n echo done to be sure that there is no heart disease.. I have been suffering from this problem since a long time and desperately want a solution I take PANTOP 40 mg but it has not proved effective

Hello doc . I'm 28 years old. My weight is 80 kg . My height is 5'5 . I eat food twice a day. That is too dal roti but my weight is still increasing. I have got the test done. But all my reports have come out fine. I don't know why? My weight gain. Please suggest some diet plans.

Hello Can we eat mango and fish with a gap of 5-6 hours?? If fish are eaten at noon and mango at night ..

I had all kinds of blood tests done online. I need a proper diet plan and advice on how to recover. Since I live alone and am a working professional, I don't have much time to prepare many things. Additionally, I am a vegetarian. Please suggest something. Thank you.

My son has sensory processing disorder (autism). His current diet is as below: Breakfast : Milk with GRD protein powder, 1 scrambled egg. Lunch: Dal Rice with mixed vegetables Evening Snack: Milk bowl with lots of Marie Gold biscuits Dinner: Dal Rice with mixed vegetables. Before sleeping: 1 glass turmeric milk. He cant eat chapati at all and also swallows food and doesnt chew it properly due to his autism issue. He has regular constipation issues which we resolve using ayurvel powder, Zandu Pancharisht  or Softvel powder. Recently his stomach seems swollen/bloated. Please advise on healthy diet plan considering above diet and also how to keep his bowel movement healthy and reduce bloating and constipation.