Diet Advice and Tips

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Zinc Deficiency

My Zinc level is 37.8 mcg/dl. How much time it will take to recover to normal. I am taking Muscleblaze Multivitamin.
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Healthy weight 6feet guy

Hlo sir or mam please guidee me I'm 6 feet tall guy My weight is 81 kg acording to my height my weight is ok or not plz guide me or should I gain more weight or lose weight
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Fruits and Veggies and Supplements

Pangastritis, duodenitis and esophagitis? Is it okay to eat bananas cabbage and apples and berries?
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Hb 9.4 for diabetis patients

Hello doc My dad is suffering from CAD,HTN ,DM . Recently he checked his hb levels which were 9.4 gm/dL. What fruits and vegetables is best for diabetic patient whose iron levels are low?
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Diet for good liver health

My husband liver is not in a good state. I am confused about his diet. He is obese and diabetic too.
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Bloating and water intake

I feel like the more I drink water, the more bloated I feel. And as soon as I pass urine, I feel the urge to drink more water. Is this usually normal?
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How to take supplements for good health

Hello doctor. I'm 29yrs . I have breastfeeding baby of 1.5yrs..i wanted to know which supplement is safe to take for good health.. I'm feeling like tired frequently.. I wanted to be energised and also good skin and hair... Please suggest me any good health supplement to take.
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Poor weight and very skinny..

Hlo dr, I am very thin and skinny and my weight is also very low...plz give some advice how to gain weight...plz, give proper diet chat and routine...
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Chia seeds water

Can I consume chia seeds water throughout the day? I have a GERD issue, how will it affect this issue?
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Nutrition foods

Hi actually recently i had lose around 5.5 kg weight in 2 months by avoiding fat foods, fast foods cheese butter late night meals etc bcoz of stomach upset indigestion acidity and now i want to maintain this weight with good nutrition. Can u please help me
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