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Can we consume shilajit
I follow an Indian version of ketogenic diet with leafy vegetables, green vegetables, paneer egg chicken and fish in it. Regular spices, onion tomato are also added.
I workout at least 3-4 times a week and i usually consume lemon with warm water after waking up in the morning and then have some dry fruits and protien shake after workout and then have black coffee. I have a meal at 11 and then I have my dinner by 6-7 pm.
Is it safe to consume shilajit resin mixed with warm water in this schedule.
If yes what is the correct time. Can I take it after consuming black coffee in the morning or before it?
Or after my meal at 11?
Will it have any side effects. I am planning to consume kapiva shilajit gold
Answers (6)
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each and every food has its own good and bad effects.you can take it.but take only in a restricted amount.
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Ok with limitation.and intermittently
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Healthy afternoon,
Shila jit is well - known for its antioxidants properties that improve the health of cells , slow age process and reduce cholesterol. It also maintains healthy blood sugar levels in people with diabetes
Take it limits , as on and off periods .
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Homoeopathic treatment will be really effective in these problems
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Before suggesting anything not able to get the clear picture of the things
Its better to connect over a consultation to help you better
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good noon pls try to use it in limitation ok.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.