Diet Advice and Tips

Hello, I am a flight attendant and it's been more than 5years being in this industry. I am thinking to start multivitamin tablets since I have started to see few health issues related to back pain, low immunity, skin issues and so on . Suggest any multivitamin or any other tablets.

How much time it will take to digest one banana. By digestion I mean the time it will take to leave the stomach.

Hlo sir or mam I done my lft test All parameters are normal Only I have litle raised bilburin 1.4 total So plz tell me I have to go gamca for my test for visa approval everyday test before I have already done it All are good ALHAMDULLILAH only they said it is litle raised bilburin so they will only do it mine bilburin test So everyday I'm taking half plate fruits in a bowl and eating Fruits like apples. Pomegranate. Carrot beetroot. Oranges .green grapes. Papaya and breakfast taking toned milk with multigrain atta roti and  im drink sugar cane juice everyday for a weak and also from last 3 days I started taking papaya leaf juice with adding  litle honey Papaya leaf juice is good na for maintaining healthy liver and bilburin level And lunch taking white rice with boiled vegetables and pulses dal with making garnishing olive oil Taking greentea 2 times and Dinner Taking multigrain roti 5 with boil vegetables spinach eating tomatoes 🍅 3 everyday Sharing u report check

My Weight is 74Kgs and my height is 150Cm. In which category BMI shall fall. Kindly advise suitable measures or steps to bring down BMI level.

I am a 22 year old student. And I want to know which vitamins we should take in daily life for our health. Because my weight is also increasing currently 70kg , metabolism is slow. Currently I am taking Omega 3 Fish Oil and L Arginine 3Mg daily. Should I also include Vitamin D in my diet and if yes, which one, please recommend the name. And how much dose required in daily life of vitamin D.

I am 20 years old and I'm under weight. I am really thin .i want to gain healthy weight. What should i do or have to gain weight? ( I also do eat food yet do not gain weight)

My husband is not able to loose weight. Please suggest a diet list. He went to gym but of no use. He feels sluggish all the time. Please help

Can we have sugarcane juice in morning and Beetroot carrot juice in afternoon For maintaining a healthy liver Nd greentea 1 cup and half bowl fruits with 5 almonds And including exercise

I have started going to gym and i want to gain muscle and i dont know if consuming whey protein from store is safe or not,as i have digestion problem,could you please suggest me if i can take whey protein and it will not affect me, as i had taken a sample of whey protein for 3 days and i feel i got sick,maybe because of whey.

Hey there, I'm 17 and i really want to increase my height as well as want to improve my health I'm sooo skinny and really feels dwarf infront of my friends i really want to increase my height please 🙏🏻i really need some help (consultations)