Download FREE Practo app
Get ₹200 HealthCash
Weight gain
Hi I want to know how can a 51 year old reduce weight and will nutritionist consultation online will suffice here on app itself or shal I consider asking her to go to gym instead and also I want to know what food is best I mean which one to stop and which one to continue according to Indian menu also she is currently taking iron by IV route every month until corrected she is diagnosed iron deficiency anemia
Answers (13)
Like the answers? Consult privately with the doctor of your choice
contact us for complete guidance and diet plan and counselling .we work differently to reverse your health issue check our testimonials on instagram ,
dt.sonia_chawla
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+125
She can reduce weight by having a well balanced diet, doing physical exercise daily as per her capacity. Gym is not necessarily required if she can to physical exercise on her own as prescribed.
Avoid Packaged foods, processed foods and junk foods for better results.
Make sure she has enough water to keep herself well hydrated.
Next Steps
Contact me through Practo app for Detailed Diet Plan and exercise plan to get best results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, To address the weight changes that occur with age, you need to eat a balanced diet, engage in regular physical activity, and create healthy lifestyle habits that improve sleep and stress. It’s also important to properly manage underlying health conditions. Here are some tips for addressing changes in weight during your 50s and 60s.
Next Steps
Connect me through practo app.
Health Tips
Do regular exercise.
Eat lower gycemic foods.
Avoid refined flour items.
Take easily digestible foods.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
please make an appointment so that i can help you in better way
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
as a 51 years age lady firstly she should not go to gym. because its a active way of weight loss.if she continue the gym the weight will in control.but once she left the gym her weight will become more than previuos. becuause of muscle resting. diet should be normal home food according to her calorie needed.she can reduce weight normally by taking home foods without joining any gym.you can contact me for details through practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Healthy evening
It is important to choose a diet that is healthy and stick to. Eating a balanced low- calorie diet is safe and proven approach to losing weight that can be followed long time.
Combined with 150 minutes of moderate- intensity physical activity per week ( daily 30 minutes-5 days in a week)
Set specific diet-related and exercise goals and work to achieve them step by step.
It is normal to slip back into old eating habits occasionally.
The important thing returns to your weight loss plan after these episodes.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
Diet plays 80 percent role in losing weight along with exercise and lifestyle changes , we need to check why she is gaining weight, is their any hormonal changes as she has menopausal conditions.
also need a detailed history of patient for further comment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
To lose weight we need to know about her routine diet and work out she is already doing.. need to know more about her..
Usually along with diet and exercise together we call as lifestyle change.. this will help in losing weight..
And also need to know about her iron deficiency
Next Steps
please connect with me through practo for further consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please discuss your case over consultation with all your queries so that we can help you out better to loose weight over here on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Good evening pls connect directly through app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.