Download FREE Practo app
Get ₹200 HealthCash
Vitamin B12 & D are low ,
Trygliceride are high , I have knee pain , suggest some medication please
Should I take injection for vitamins
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Consult a doctor and a Nutritionist for detailed consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+135
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
you should consult with doctor for this .
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Good evening u r pre diabetic too pls consult doctor of specific field.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
you are diagnosed with prediabetes, high triglycerides levels and low vitamin b12 and D3 you can control it by yourself by taking appropriate diet accordingly along with lifestyle changes.
kindly take a consultation with nutritionist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You need to discuss your diet over consultation to help you better on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
Eat balanced diet :
In addition to supplements, consume a diet rich in foods naturally contain vitamin D , B 12 . Includes animal products like fish, eggs, diary and fortified plant - based alternative can help increase your vitamin B-12 level.
1. Spend time in sunlight
2. Consume fatty fish, seafood
3. Eat more mushrooms
4. Include egg yolks in your diet
5. Eat fortified foods
6. Take a supplement
Furthermore, vitamin D deficiency has been linked to pre diabetes, being overweight, or being obese
For pre- diabetic stage
1. 50% of plate filled with non- starchy vegetables, such as green leafy
2. 25% with healthy carbs such as whole grains like brown rice, quinoa
3. 25% with lean protein such as chicken, fish, tofu but not fried.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.