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Should I go for sucralose or stevia?
I wanna cut back on sugar and I can't live without sweet foods. I'm a big sweet tooth and I want to lose weight, for that reason I want to find an alternative of sugar such as stevia or sucralose. Which one should I go for stevia or sucralose?
Answers (11)
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Hello good evening,
As per my suggestions none of them are good for health. You should take natural sweeteners like dates,raisins, jaggery and such food items.
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for more help you can consult me on practo for video consultation by given link below👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
I will be able to help you over the consultation.
Health Tips
take a balanced and nutritious diet regularly with plenty of water about, 3-4 ltrs in a day. include seasonal fruits and vegetables. thanks for asking your query here I hope my suggestions will help you. wishing you a healthy life ahead 🥰.
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Stevia is better option can try jaggery as well a natural source with some extra benefits
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It is good to restrict white sugar per day to 2 tsp only & some prescribed quantities of dates,raisins,figs can also satisfy sugar cravings
To know more connect on practo app for a video consult
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Ms. Prachi Fotani
Dietitian/Nutritionist
17 yrs exp
Pune
Hi,
In my opinion, it would be better if you could work on reducing sweet cravings. Here are some tips that may help:
1. Incorporate protein-rich foods into your daily diet.
2. Have natural sweets like dates, raisins, and fruits.
3. Eat mindfully.
These tips will help you reduce sugar cravings and manage your weight.
Next Steps
Kindly book an appointment for detailed consultation
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi!
Stevia is good. but Try to avoid take any artificial sweetener.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good noon stevia u can use but in limitation.
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
22 yrs exp
Bangalore
Stevia
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Ms. Samriddha Dasgupta Sarkar
Dietitian/Nutritionist
22 yrs exp
Kolkata
Stevia is natural..it's better but please stop taking any form of substitute..it's all in the mind, meditate, overcome it. Excercise for 30 mins atleast daily
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Don’t use sugar substitute if you are trying to lose weight artificial sweeteners were also linked with higher risk of developing type 2diabetes and cardiovascular disease
Don’t use, you take normal sugar as restricted quantity 1-2 tsp. Daily.
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Alternative sweeteners are many but only for occasional use they are safe .gradually they effect the kidneys . So better be without sugar than add sweeteners. Can use organic jaggery.a little better than sugar.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Stevia is fine
And check your deficiency also
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