Download FREE Practo app
Get ₹200 HealthCash
Should I go for sucralose or stevia?
I wanna cut back on sugar and I can't live without sweet foods. I'm a big sweet tooth and I want to lose weight, for that reason I want to find an alternative of sugar such as stevia or sucralose. Which one should I go for stevia or sucralose?
Answers (11)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello good evening,
As per my suggestions none of them are good for health. You should take natural sweeteners like dates,raisins, jaggery and such food items.
Next Steps
for more help you can consult me on practo for video consultation by given link below👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
I will be able to help you over the consultation.
Health Tips
take a balanced and nutritious diet regularly with plenty of water about, 3-4 ltrs in a day. include seasonal fruits and vegetables. thanks for asking your query here I hope my suggestions will help you. wishing you a healthy life ahead 🥰.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+198
Stevia is better option can try jaggery as well a natural source with some extra benefits
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It is good to restrict white sugar per day to 2 tsp only & some prescribed quantities of dates,raisins,figs can also satisfy sugar cravings
To know more connect on practo app for a video consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Prachi Fotani
Dietitian/Nutritionist
17 yrs exp
Pune
Hi,
In my opinion, it would be better if you could work on reducing sweet cravings. Here are some tips that may help:
1. Incorporate protein-rich foods into your daily diet.
2. Have natural sweets like dates, raisins, and fruits.
3. Eat mindfully.
These tips will help you reduce sugar cravings and manage your weight.
Next Steps
Kindly book an appointment for detailed consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi!
Stevia is good. but Try to avoid take any artificial sweetener.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good noon stevia u can use but in limitation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ridhima Dhingra
Dietitian/Nutritionist
22 yrs exp
Bangalore
Stevia
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Dietitian/Nutritionist
22 yrs exp
Kolkata
Stevia is natural..it's better but please stop taking any form of substitute..it's all in the mind, meditate, overcome it. Excercise for 30 mins atleast daily
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Don’t use sugar substitute if you are trying to lose weight artificial sweeteners were also linked with higher risk of developing type 2diabetes and cardiovascular disease
Don’t use, you take normal sugar as restricted quantity 1-2 tsp. Daily.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Alternative sweeteners are many but only for occasional use they are safe .gradually they effect the kidneys . So better be without sugar than add sweeteners. Can use organic jaggery.a little better than sugar.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Stevia is fine
And check your deficiency also
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.