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Body recomposition
Is body recomposition possible?
Gaining muscles and losing fat at the same time?
Many people are saying it's not possible or not a good idea
Because losing fat while gaining muscles simultaneously will gain minimum muscles
Only few people are saying possible
Please share what your opinions are?
Answers (8)
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It is possible but your ancestors health and your health history matters a lot to make it happen
Next Steps
Book your consultation and we can proceed with the root cause and making changes in the diet and Lifestyle has to be taken care of
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Healthy morning,
Body recomposition is an approach to weight loss that emphasises the importance of not only losing fat but also gain muscle at the same time.
Increasing your protein intake and incorporating strength training into your routine can help to lose body fat and increase muscle mass . It may also boost your metabolism and help protect against some Chronic conditions.
Aside from hiking protein intake and increase calorie expenditure
Limit processed foods
Reduce carbohydrates
Increase fibre intake
Health Tips
When you are trying to build muscle, the right diet is crucial
A balanced diet rich in whole foods, such as fresh produce, healthy fats, complex carbs and protein is best for everyone, regardless fitness goals
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Good morning pls connect through practo app directly.
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
22 yrs exp
Bangalore
Yes it’s possible and it is evident among some people as they loose inches without much change in weight.
Yes it can also in few cases result in minimum muscle gain if your diet , workout and lifestyle do not support it .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes
Planning protein and workout according to your body needs
And diet pattern you follow
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Yes it is possible, by adopting a healthy food choices and watch on Protein and Other nutrient intake, a good sound sleep with rest also helps here along with moderate cardio and strenuous training.
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Ms. Shivani Pathania
Dietitian/Nutritionist
7 yrs exp
Delhi
Body recomposition is possible through a balanced approach of strength training, moderate cardio, proper nutrition, rest, and consistency.
It involves simultaneously building muscle and losing fat, achieved by maintaining a slight caloric deficit, high protein intake, and progressive resistance training.
Next Steps
Need to consult Dietician and trainer before starting it.
Health Tips
Monitoring progress and seeking professional guidance can optimize results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.