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Muscle gain
I am going to the gym for past 1 year.. But i cant see any remarkable changes in my body.. I want to gain more muscles.. I want to to know w the proper diet for it
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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You should take good amount of proteins (according to the needs of your body i.e weight, workout etc) post workout and maintain a healthy diet throughout with proper calorie intake.
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