I am going to the gym for past 1 year.. But i cant see any remarkable changes in my body.. I want to gain more muscles.. I want to to know w the proper diet for it
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You should take good amount of proteins (according to the needs of your body i.e weight, workout etc) post workout and maintain a healthy diet throughout with proper calorie intake.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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