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Gain Muscles
Hello,
I'm thin and want to gain Muscles. Can you please suggest a good protein powder which doesn't have side effects. Also please suggest me the proper diet to follow.
Answers (5)
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Hello
Detail conversations required to give u proper plan of treatment what amount//and dose depends on your constitution so details are required
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Need to know details about you and your parameters, please contact directly through the app
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Dr. Ritu Bansal
Dietitian/Nutritionist
24 yrs exp
Gurgaon
You have to take consultation for that
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls kindly consult through practo for detail discussion.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.