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Weight is stuck
I have hypothyroidism i want to reverse it . My tsh level is 7.99, currently i only consume home cooked meal and trying to exercise regularly for 10 mins. My sleep schedule is not good i m struggling with my sleep what should i do to reverse my hypothyroidism
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Hi, In most cases, irregular thyroid-stimulating hormone (TSH) levels mean there’s an issue with your thyroid — it’s either producing too much thyroid hormone or too little. The good news is that your thyroid hormone levels, and TSH levels, can be corrected with treatment and medication.
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If you have any questions about your TSH test results, talk to me through practo. 🙏
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To manage or reverse TSH we must correct deficiencies with regard to calcium,zn,selenium,B12 & other macro nutrients, so for this we can have detailed discussion over practo online app so kindly connect with me
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Avoid goitrogenous foods like - soyabean, cabbage, cauliflower, broccoli etc .don't take snap
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It will rverse with good amount of sleep, activity, balance food, may be ur overweight..plz reduce extra weight..for more individuals diet plan can consult.
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consult with dietician.
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Please ask me directly for personalized diet plan for you
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For managing TSH level take detox water morning and night .
Take small and frequent feeding.
Avoid some foods that affect thyroxin level .
And follow some tips for managing thyroid .
Need some information for complete diet plan.
Connect me through practo you will get good result definitely.
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Well unless u workout your sleep pattern for reversing hypothyroidism along with little lifestyle changes
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Kindly consult me through Practo app so I can customise you a diet plan to reverse this condition
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Healthy afternoon,
1. Cut out simple carbs and sugar
2. Eat more anti- inflammatory foods
3. Stick to small , frequent meals
4. Keep a food diary
5. Move your body
6. Take thyroid medication as directed.
Health Tips
Treating hypothyroidism with thyroid medication can help get rid of the extra weight, but it may not enough. You may also have focus on some lifestyle changes, such as getting enough sleep and exercise, limiting sugar and alcohol and sticking to nutrient- dense whole foods.
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Good afternoon pls connect through practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that kindly connect with me over consultation on practo app
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Ms. Hetal Mehta
Dietitian/Nutritionist
11 yrs exp
Mumbai
Are you taking medicine for your thyroid?
We need to understand more details about you to prescribe you the right Diet as per your requirement.
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Contact me through Practo for Detailed Discussion and Diet Plan.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Currently it's not that much high probably it's subclinical..need to check other parameters as well to guide you on better way.
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
I can change your tag to normal in 3 months and hep you Alan r it naturally.
You can consult me and get amazing transformations
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Ms. Medha Gupta
Dietitian/Nutritionist
4 yrs exp
Delhi
To help reverse hypothyroidism (TSH 7.99), continue eating home-cooked meals, increase exercise to 30 minutes daily, and improve sleep hygiene.
We need to understand exactly what and how much you're eating, as well as your thyroid condition and reasons for weight plateau. Often, it's due to hitting a plateau or not getting appropriate nutrition
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Schedule a personalized consultation
Health Tips
Try avoiding Caffeine before bed time, check for leafy vegetables consumption
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Kindly contact directly.
Thank u
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