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For Deficiency of vit b12
Please suggest for deficiency of vit d and vit b12. My vit d is 20 and vit b12 is 251.
Pls Advice is there any suppliments for both.
Answers (11)
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If you are non vegetarian then add fish,egg yolk,small fish in your diet.and of you are vegetarian then add milk and milk products in your diet
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Healthy morning
For vitamin D :
Take sunbath daily 10-20 minutes before 10:00 am
Add in diet: semi - cooked egg with yolk , mush, green leafy and non- veg like salmon , sardines, herring and mackerel red meat and fortified foods like some fat spread and breakfast cereals cornflakes, muesli, cheese.
Supplements: calciferol and d-pura take weekly once
Avoid: caffeine intake
For vitamin B12-
Add in diet
Lean meat, organ meat , egg , fish , shell fish,chicken, pulses, legumes, sprouts, nuts , seeds and fermented products like idli, dosa and probiotics curd , buttermilk
Avoid: Alcohol and caffeine intake
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Diet changes and supplements needed.consult on app personally regarding same
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
22 yrs exp
Bangalore
Please get your HbA1C and fasting serum insulin tested first.
Daily requirement for both these vitamin is very less and can be easily provided by diet and environment so please get the mentioned tests and share results
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
increase your dairy products consumption, can have eggs, chicken etc also add fresh fruits and juices+nuts and seeds, exposure of sunlight at morning for 10 mins is important.
you also can have Supplements along with this but after consultation.
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Ms. Medha Gupta
Dietitian/Nutritionist
4 yrs exp
Delhi
Vitamin D-
1. To improve your vitamin D levels add mushrooms, keep in sunlight for few hours and then consume
2. Aim for exposure during midday when the sun is strongest. Expose arms, legs, or face for 10-30 minute
Vitamin B12
1. nclude foods like meat (beef, chicken, lamb), fish (salmon, tuna), dairy products (milk, cheese, yogurt), eggs, fortified cereals, and nutritional yeast in your diet.
Next Steps
Book a personal consultation to improve your health with correct nutrition
Health Tips
Vitamin D is a hero hormone and helps a-lot for all body functions. Make sure it is above 25
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls connect through practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For supplements better to connect over consultation as we cannot advise any in general question section without a discussion
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Ms. Hetal Mehta
Dietitian/Nutritionist
11 yrs exp
Mumbai
Natural Vit D sources are egg yolk, red meat, oily fish and Vit D fortified butter or mayo.
B12 Natural sources are Milk and milk products, liver, beef and sardines
Next Steps
Contact through Practo app for Detailed Discussion and Diet Plan to Improve your Vitamin levels.
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Vit b12 has sources from
Eggs,fish, meat,milk milk products ,brocoli,kale mushroom .,.almonds walnuts .
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