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My weight keep on fluctuating
My inch has reduced to 2 inches that I've seen in jeans size but my weight keeps on fluctuating and never reduces. It's stuck on 79 . What should I do?
Answers (13)
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You need to focus on overall health and clean eating , you might have what is called a weight loss plateau can help you with further course of dietary management , consult on practo or contact 8.2.7.8.7.6.4.7.9.8
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Well if you are seeing changes in your inches that in itself is a good indicative of reduction of fat weight
Moreover in a female body weight fluctuations are normal as before our cycles every month our weight goes up by 3-4kg and it’s normal for all women
Next Steps
But if inspite of this on normal days your weight is stuck you need to consult an experienced dietitian so she can help you with a diet that can break your plateau
Health Tips
Please feel free to consult me online or offline through Practo
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Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Even inch loss is a indicator of weight reduction, to get more information consult with a Dietician directly to guide you further.
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Ms. Medha Gupta
Dietitian/Nutritionist
4 yrs exp
Delhi
Hey
It's great to hear that you've reduced 2 inches in jeans size! If your weight is fluctuating and stuck at 79 kg, here are a few steps you can take:
Reevaluate Your Diet: Ensure you're consuming a balanced diet rich in whole foods, and track your calorie intake.
Increase Physical Activity: Incorporate both cardio and strength training exercises to boost metabolism.
Monitor Protein Intake: Ensure you're getting enough protein to support muscle maintenance and fat loss.
Stay Hydrated: Drink plenty of water throughout the day to aid in digestion and metabolism.
Sleep Well: Aim for 7-8 hours of quality sleep each night, as poor sleep can affect weight loss.
Manage Stress: High stress levels can impact weight, so practice stress-relief techniques like meditation or yoga.
Next Steps
Join Our Weight Management Program- Book
Health Tips
We might have to check for gut health- can be a reason
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Ms. Rashmi Sharma
Dietitian/Nutritionist
18 yrs exp
Faridabad
In a weight loss journey, an early sign of inch loss may be the result of a balance in ionic levels in the body. For successful weight loss, it's important to track calorie intake and maintain a balanced diet with the right proportions of protein, vitamins, fats, and carbs.
Next Steps
Avoiding crash diets and instead sticking to a regular, sustainable diet plan for at least 6 months is more likely to result in significant and lasting weight loss. Crash diets are not recommended, as they can be difficult to maintain and may lead to rebound weight gain.
Health Tips
The key is to focus on making gradual, healthy changes to your eating and exercise habits over an extended period of time. This balanced approach is more effective for safe and sustainable weight loss compared to drastic short-term measures.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning
Eating healthy, balanced diet on per with your number of calories your body uses daily may reduce your chances of significant weight fluctuations over time. But it can be challenging to eat and drink in moderation every day.
Drink enough water. Drinking enough water also reduces fluctuations.
A diet high in sodium can cause weight gain as sodium can retain water in body and if you are not drinking enough water. And experience bloating and weight gain around midsection as well as weight fluctuations.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please check your blood vital and with that connect over consultation with me to help your better
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Ms. Mansi Kishorbhai Anajwala
Dietitian/Nutritionist
Surat
It’s sound like you are experiencing some frustration with your weight. It’s important to remember that weight fluctuations can be influenced by many factors including muscle mass, water retention and hormonal changes.
Next Steps
You can contact me through procto. We can work on your diet.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls connect through practo app.
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Ms. Hetal Mehta
Dietitian/Nutritionist
11 yrs exp
Mumbai
We need your details to understand your current lifestyle and eating habits, such that we can Prescribe you the Diet accordingly for best results.
Kindly contact me through Practo for Detailed discussion and Diet Plan.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Kindly connect directly for the same
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